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@ Carnivore Kiwi
2025-02-27 04:52:50

Saunas and cold plunges - they boost cellular energy; your mitochondria. 🔥❄️ Saunas: stimulate mitochondrial growth and improve function through heat shock proteins. Cold plunges: promote mitochondrial biogenesis, helping your body create more mitochondria for increased energy. Together, they support better recovery, resilience, and metabolic health. ⚡

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