-
@ Layer3.news
2025-02-26 19:42:10
nostr:nprofile1qy3hwumn8ghj7un9d3shjtt5v4ehgmn9wshxkwrn9ekxz7t9wgejumn9waesqgr8ruw9kqcmk2qvw0q7yx49yzx3n3rkre2s2zsk8pe3dq8jpmd3fvudrgpx
SUFFERING FROM SLEEP PROBLEMS? SEVEN TIPS TO HELP YOU SLEEP BETTER
https://images.maariv.co.il/image/upload/f_auto,fl_lossy/c_fill,g_faces:center,w_1200/943222
--
✍️ The article discusses how daily activities can affect sleep quality and provides tips on how to improve sleep by creating a consistent sleep schedule, reducing stress, and establishing a relaxing bedtime routine.
--
👉 Establish a consistent sleep schedule
👉 Reduce stress and anxiety
👉 Create a relaxing bedtime routine
👉 Avoid stimulating activities before bedtime
👉 Get regular exercise
👉 Avoid screens and electronic devices before bedtime
--
#LisaSalmon #HetherDravelSmith #health
--
nostr:nevent1qvzqqqqqqypzqeclr3dsxxajsrrnc83p4ffq35vugas725zs593cwvtgpuswmv2tqy3hwumn8ghj7un9d3shjtt5v4ehgmn9wshxkwrn9ekxz7t9wgejumn9waesqgql03flr4qt2wkj5m2xurwa7axqta0twljzpagya2nkavks57wcky3gqwnm