-
@ a210225a:dab618c0
2025-05-15 23:43:37
De cerveja na mão, Raphinha foi 'buscar' Laporta para a festa do Barça
Catalães conquistaram o 28.º título de campeão da La Liga.
https://media-manager.noticiasaominuto.com/1920/naom_68266c579ab05.jpg
https://www.noticiasaominuto.com/desporto/2787198/de-cerveja-na-mao-raphinha-foi-buscar-laporta-para-a-festa-do-barca
-
@ 79be667e:16f81798
2025-05-15 23:42:51
1948/896888/214747
-
@ 81ed8130:77f5df3a
2025-05-15 23:42:50
https://blossom.primal.net/73c8e2c2adc48767109de4f804227caa3ea18f4231c94f2a0ec69e527e0e1fa5.mp4
nevent1qqsgxhrm94gv3wss6whf70gr2ewvswmst750wq8mfs8c8ht57d0cd4spzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgghpe26
-
@ ce6cad02:095a7dfc
2025-05-15 23:42:49
AXStv music iptv 📺 https://dikcfc9915kp8.cloudfront.net/hls/1080p/playlist.m3u8
-
@ fc97fc29:db5d2e30
2025-05-15 23:42:47
🦀
-
@ 67b83190:ae0a1d72
2025-05-15 23:42:40
✅ EtherFi Airdrop Is Live!.
👉 https://telegra.ph/EtherFi-05-03 Claim your free $ETHFI.
-
@ 1e3aa975:80324f5f
2025-05-15 23:42:39
trojan://M3lOal9RPR@kkr100515a.go02.top:30056?type=tcp&sni=kkr100515a.go02.top&allowInsecure=1#JP_youtube%40%E8%B5%84%E6%BA%90%E5%88%86%E4%BA%AB%E5%B8%88_25
-
@ 93b242db:8daa6f68
2025-05-15 23:42:37
nlogpost:1747352557:[[[[pinningtools main]]]]
-
@ d9a329af:bef580d7
2025-05-15 23:42:37
Maybe get a numerologist to help you out with the release date.
Maybe you had one for your previous novel if I'm not mistaken.
-
@ d90ab80c:49472578
2025-05-15 23:42:37
x . com chia.net @chia_project
@ permutocapital @ bramcohen
@ hoffmang
-
@ 4d784205:6f5b96b3
2025-05-15 23:42:36
I'm not a developer, but if some are up for it I can be a tester 😅
-
@ 88a26d85:fab22168
2025-05-15 23:42:23
ウィスコンシン州投資委員会、保有していたIBIT3.2億ドル分をすべて売却
ウィスコンシン州投資委員会は、BlackRockのビットコイン現物ETF（IBIT）に対する3億2100万ドル相当の保有を全て売却したことをSECへの13F報告で明らかにした。一方で、IBITは直近20営業日連続で資金流入が続き、総流入額は50億ドルを超えている。現在IBITは運用資産600億ドル超で市場最大のビットコイン現物ETFとなっている。州の報告書によれば、Coinbase株を約1900万ドル分は依然保有しており、暗号資産関連投資から完全には撤退していない。また、過去にはGrayscaleのETFも売却済みとされる。
https://bitbank.cc/knowledge/breaking/article/qqj3c9n63o
-
@ ff18165a:dd7ca7f0
2025-05-15 23:42:15
This was the first episode of yours I watched and it was great! Glad to see your podcast is going well - you’re an excellent interviewer and extremely courteous to your guests. Well done!
-
@ 455867ef:6cc25026
2025-05-15 23:42:14
#golfstr
https://image.nostr.build/f07dff9e2007de374e1343e907fcce21917739db9e098fe5ae6e389ffa2c1fe5.jpg
-
@ 8d9d2b77:86dd65fa
2025-05-15 23:42:12
Ah, ok. I've been watching mine, and it really doesnt seem to get very warm at all. And just a slight hum.
-
@ 47f97d4e:f4122ef3
2025-05-15 23:42:09
Cybernetic Bloom https://blossom.primal.net/c84255e7dedef30ccf7b126a50e56206a2f0f7e9553fa2e852a1efdfd3db427c.mp4
-
@ be5ad796:c8586c96
2025-05-15 23:42:01
⚠️
pls, help sir 🫡
https://blossom.primal.net/92e650ade5146e3ff0db215a3e356e392f48dc9a818336cebce395f677e92c32.jpg
-
@ ce6cad02:095a7dfc
2025-05-15 23:41:55
Bon appétit iptv 🤤📺 https://bonappetit-samsung.amagi.tv/playlist.m3u8
-
@ 93b242db:8daa6f68
2025-05-15 23:41:51
nlogpost:1747352511:[[[[gengenall build bihour #1]]]]
-
@ 93b242db:8daa6f68
2025-05-15 23:41:51
nlogpost:1747352511:[[[[gengenall build bihour #2]]]]
-
@ 93b242db:8daa6f68
2025-05-15 23:41:51
nlogpost:1747352511:[[[[gengenall build bihour #0]]]]
-
@ 97da02b6:0b7c8747
2025-05-15 23:41:48
Tá chato mesmo
-
@ 2803bd7b:dafc0c23
2025-05-15 23:41:48
Also, this car weighs 2500 lbs 🤯
-
@ d9a329af:bef580d7
2025-05-15 23:41:47
Nostr is the only protocol you'll ever need in terms of social networking.
Anything centralized will be used as blackmail material. You'll be turned into a Pharisee, Jesuit, Catholic, Gnostic, Lucifarian, or Wahhabi Muslim (these only, or one's dead).
-
@ d90ab80c:49472578
2025-05-15 23:41:44
my dad has always talked with me about getting involved with the fight to reverse climate change. besides cars and planes, the three greatest polluting industries on earth are animal abuse, fast fashion, and bitcoin btc proof of work. if my innovations and thinking, standing on the shoulders of giants, enables global micropayments in third-world countries on a eco-conscious chain that also supports organic plant farmers for food and fashion with social media capabilities to disrupt the advertising industry and allow honest businesses to market themselves and thrive on an open network, inspiring people to change for the better, it would be the biggest human-coordinated carbon-negating movement in modern recorded history to correct our own mistakes
-
@ 20d29810:6fe4ad2f
2025-05-15 23:41:42
Fue un éxito espero que la hagamos seguido
Nostr nunca muere
nostr:nevent1qqsgekv6zfka2rs36u5p9wcq7w4t2qm0qglghnkv4jkyy56tn5a7aespzdmhxue69uhhwmm59e6hg7r09ehkuef0qgszp55czrt2t7ftq3dduqhthtwfqdkhg8xxs6cqg9wy9dprdlj26tcrqsqqqqqpy09nex
-
@ 26803787:f553fd22
2025-05-15 23:41:37
https://forest.watch.impress.co.jp/docs/serial/sspcgame/2014089.html
ゲーミングPCは光る方がコスパがいいらしい - 石田賀津男の『酒の肴にPCゲーム』 - 窓の杜
この記事では、ゲーミングPCがなぜ光るのかについて考察しています。
LED搭載のPCパーツが主流になった背景や、光るPCの歴史について解説。
光るPCは見た目だけでなく、通電確認など実用的なメリットもあると述べています。
-
@ ab701878:84d6d44e
2025-05-15 23:41:37
Raspberry plants are much larger than last summer.
https://blossom.primal.net/c56173be70976478bc2e0df067156b7bfafbfc98482d30a818a839a6832cb1de.jpg
-
@ 93b242db:8daa6f68
2025-05-15 23:41:30
nlogpost:1747352490:[[[[gengenall main]]]]
-
@ 93b242db:8daa6f68
2025-05-15 23:41:30
nlogpost:1747352490:[[[[cometlinks build bihour #2]]]]
-
@ 93b242db:8daa6f68
2025-05-15 23:41:30
nlogpost:1747352490:[[[[cometlinks build bihour #1]]]]
-
@ 93b242db:8daa6f68
2025-05-15 23:41:29
nlogpost:1747352489:[[[[cometlinks build bihour #0]]]]
-
@ 1d7d0984:fe3039db
2025-05-15 23:41:27
Read the Realm of Eldering series, by Robin Hobb.
-
@ 67b83190:ae0a1d72
2025-05-15 23:41:26
✅ EtherFi Airdrop Is Live!.
👉 https://telegra.ph/EtherFi-05-03 Claim your free $ETHFI.
-
@ 83d52b43:2af24689
2025-05-15 23:41:25
まあよくある
-
@ 1e3aa975:80324f5f
2025-05-15 23:41:23
trojan://M3lOal9RPR@146.56.171.71:30056?security=tls&sni=kkr100515a.go02.top#%F0%9F%94%92%20TR-TCP-TLS%20%F0%9F%87%B0%F0%9F%87%B7%20KR-146.56.171.71:30056
-
@ 93b242db:8daa6f68
2025-05-15 23:41:10
nlogpost:1747352470:[[[[cometlinks main]]]]
-
@ 88a26d85:fab22168
2025-05-15 23:41:09
ブラックロックのトークン化ファンド、分散型レンディングプロトコルEulerと統合
ブラックロックの約30億ドル規模のトークン化短期国債ファンド「BUIDL」が、Avalanche上の分散型レンディングプロトコルEulerと初の直接DeFi統合を実施した。これはSecuritizeが開発したsTokenフレームワークを活用したもので、BUIDLを担保にした借入が可能となり、sBUIDL保有者はUSDCやAUSD借入時にAVAX報酬とBUIDLによる利回りを受け取れる。sBUIDLはBUIDLと1:1で償還可能なERC-20トークンで、オンチェーンでのユースケース拡大を可能にする。Eulerは2023年に1.97億ドルのハッキング被害を受けたが、2024年に再始動し、2025年3月時点で3.87億ドル超の預入資産を保有している。
https://bitbank.cc/knowledge/breaking/article/ieq3-75ysrm
-
@ 0b30d5c5:99f129e7
2025-05-15 23:41:02
🤣
-
@ 274fe9ae:565805d2
2025-05-15 23:41:00
Beware unkempt tourists: Latvia tells citizens how to spot Russian spies
https://www.reddit.com/r/worldnews/comments/1knl0w2/beware_unkempt_tourists_latvia_tells_citizens_how/
-
@ ce6cad02:095a7dfc
2025-05-15 23:40:54
90s music iptv 📺 https://lightning-now90s-samsungnz.amagi.tv/playlist.m3u8
-
@ 26bb2ebe:70530958
2025-05-15 23:40:54
「わたしはビルド結果を含めないでnpmパッケージを公開しました」の札
-
@ 16f1a010:31b1074b
2025-05-15 23:40:53
Anyone want this?
I7-4790k
32gb DDR4 2133Mhz I think
https://image.nostr.build/eec09d4ed93264b665455a54111b8f4887efefccebd7d13a6059ab1bf69d491f.jpg
-
@ 09054e09:22e062cb
2025-05-15 23:40:49
They did, and I’m a big fan of the series. Can’t bring myself to watch a sequel though, because I loved the ending, and I’m pretty skeptical that any alternative ending will be better.
-
@ 7776c32d:45558888
2025-05-15 23:40:44
Neither
-
@ ab701878:84d6d44e
2025-05-15 23:40:42
Raspberry are humming with the honeybees from the beekeeper next door to my parents farm.
https://blossom.primal.net/2c0688ff42c567eebf8165f77675449303e8a1c52a49d3fc1a2e308fac710b55.jpg
-
@ 50de492c:0a8871de
2025-05-15 23:40:38
Old baby face
-
@ 88a26d85:fab22168
2025-05-15 23:40:36
Sonic、Wintermuteとのマーケットメイク契約を打ち切りへ
Sonicは、5年間専属で契約していたマーケットメイカー（MM）であるWintermuteとの契約を更新しないことを24時間前に通知したと発表した。Sonicは現在、DeFiエコシステムへの積極的な関与、アプリケーション支援、グローバルイベント参加、チームとの継続的な対話を提供する他のMM企業と連携を進めていると述べた。また、中央集権型取引所（CEX）中心のサポートでは不十分とし、より包括的な関与（MM++）が必要だと強調している。Sonicによれば、Wintermuteとの契約では1600万ドル相当のローンを提供しており、現在のオンチェーン売却活動は、Wintermuteがその在庫を上回り、返済のために資産を売却している可能性が高いと指摘している。
https://bitbank.cc/knowledge/breaking/article/y886137pp
-
@ e096a89e:59351479
2025-05-15 23:40:36
I miss dollar bill.
-
@ f03df3d4:a4d4f676
2025-05-15 23:40:34
Block 896888
3 - high priority
3 - medium priority
3 - low priority
2 - no priority
1 - purging
#bitcoinfees #mempool
-
@ e7bf8dad:839ef3db
2025-05-15 23:40:34
Block 896888
3 - high priority
3 - medium priority
3 - low priority
2 - no priority
1 - purging
#bitcoinfees #mempool
-
@ 67ada8e3:16052171
2025-05-15 23:40:33
Same I am also on the hunt.
-
@ 266815e0:6cd408a5
2025-05-15 23:40:25
ddsr looks really cool, ill have to try to run a few relays
-
@ f38d29bd:2413be48
2025-05-15 23:40:16
It's been a week, not heard from you Jose
-
@ 26e9ab7f:3d2000c1
2025-05-15 23:40:15
I miss the old jack mallers.
-
@ 2803bd7b:dafc0c23
2025-05-15 23:40:15
Haha I’m gonna pick up a CD009 and adapter kit. An 8 inch rear end should handle the burden just fine. It’ll be a mutt for sure! But the rambler is super solid. It’s been in a barn for 30 years!
-
@ 1e3aa975:80324f5f
2025-05-15 23:40:11
trojan://F9D3CpxDl8a3ezeZNSBSAa2RcZNSBSAa2RcY8IyagD67Yn3S30ZTElRj4wFX5On3S30ZT@23.106.33.161:443?security=tls&sni=scarily.golfland.club&type=tcp&fp=chrome#%F0%9F%94%92%20TR-TCP-TLS%20%F0%9F%87%AC%F0%9F%87%A7%20GB-23.106.33.161:443
-
@ 52b4a076:e7fad8bd
2025-05-15 23:40:10
hmm should make an app for this perhaps
-
@ a3c13ef4:d7ba24d6
2025-05-15 23:40:06
■ 流速計測
2025/05/16 08:30～08:40
[JP リレー]
きりの川: 30 posts
やぶみ川: 27 posts
ほりべあ川: 欠測
かすてら川: 5 posts
こじら川: 27 posts
しの川: 5 posts
[GLOBAL リレー]
きりの川(G): 29 posts
のこたろ川(G): 欠測
こじら大川: 1 posts
■ 野洲田川定点観測所
https://nostr-hotter-site.vercel.app
-
@ 9887797d:3f1a5a81
2025-05-15 23:40:06
The departure delay for Teterboro #Airport (#TEB) is no longer in effect. #AirportStatusBot
-
@ c558c7cc:b0b7b89e
2025-05-15 23:40:06
🤖 Tracking strings detected and removed!
🔗 Clean URL(s):
https://www.youtube.com/live/ZIFVjWqqbDw
❌ Removed parts:
?si=3Ok3Idi2XCE4kmOY
-
@ 139b1ed0:72f66b28
2025-05-15 23:40:05
🔴宇都宮線[宇都宮～黒磯]：(車両点検)運転見合わせ
🔴東武伊勢崎線[久喜～伊勢崎]：(人身事故)羽生～館林駅間の運転見合わせ。運転区間の一部列車に遅れや運休。
🟡東急田園都市線：列車遅延
https://www3.nhk.or.jp/news/traffic/kanto
-
@ 63fe6318:330504ed
2025-05-15 14:10:46
Unique users on nostr.download content (24hrs)
https://npub1v0lxxxxutpvrelsksy8cdhgfux9l6a42hsj2qzquu2zk7vc9qnkszrqj49.blossom.band/854063f752339560153250aec7341295311ae84c623a3a620ae856a568f58c72.png
-
@ 67b83190:ae0a1d72
2025-05-15 23:40:03
✅ EtherFi Airdrop Is Live!.
👉 https://telegra.ph/EtherFi-05-03 Claim your free $ETHFI.
-
@ 63fe6318:330504ed
2025-05-14 19:42:51
lol had to add nsec login because no amber on iOS, but I’ll add bunker login later
-
@ 63fe6318:330504ed
2025-05-14 19:34:28
iOS testflight should be live now
https://testflight.apple.com/join/5Qh7mfvU
nostr:nevent1qqs8wc2g2dk2rq9sgnn97qgz430zwnt292cnhpp3kvc5hf8yd2admtspqqpzqcl7vvvdckzc8nlpdqg0smwsncvtl4m240py5qypec59dues2p8dqvzqqqqqqy4v2j22
-
@ 3493b0c2:4ce7120f
2025-05-15 23:40:03
Thu - May 15 - 04:40 PM - PDT
// bit.site
✅ Connection successful: node-1.ipfs.bit.site 4001
// pinnable.xyz
✅ Connection successful: 167.71.172.216 4001
✅ Connection successful: 188.166.180.196 4001
✅ Connection successful: 143.198.18.166 4001
// 4everland.io
✅ Connection successful: node-1.ipfs.4everland.net 4001
-
@ 79be667e:16f81798
2025-05-15 23:42:48
gnostr note
-
@ 63fe6318:330504ed
2025-05-14 15:34:18
javascript sucks
-
@ aa4fc866:b098c7b4
2025-05-15 23:40:03
Bitcoin price: $103568, Sats per USD: 966
-
@ 63fe6318:330504ed
2025-05-14 15:28:49
https://www.youtube.com/watch?v=SC2eSujzrUY
-
@ e2b8ba3e:27400d81
2025-05-15 23:40:02
📊 **Bitcoin-Update**
- 💰 Price: $103710
- 📦 Blockheight: 896889
- ⌛ Mempool: 373675 TXs
- 💸 Fees: 3 sats/vByte
-
@ 63fe6318:330504ed
2025-05-14 13:28:20
Published v.0.4.0 of zap.stream app with todays changes, going to setup iOS testflight today maybe ill drop a link later for that..
# Added
- Chat raids
- Stream info card to display summary / cards
- Follow / Unfollow buttons on stream info card and chat modal card
# Fixed
- Unfocus chat when sending message
- Filter non-hls streams
**Full Changelog**: https://github.com/nostrlabs-io/zap-stream-flutter/compare/v0.3.0...v0.4.0
-
@ b0c8af21:843174a6
2025-05-15 23:40:00
✄------------ 8:40 ------------✄
-
@ 63fe6318:330504ed
2025-05-14 08:32:27
No, but it makes you wonder if we should be eating these things at all
-
@ ce6cad02:095a7dfc
2025-05-15 23:39:55
80s music iptv 📺 https://lightning-now80s-samsungnz.amagi.tv/playlist.m3u8
-
@ a34b99f2:c540c5bd
2025-05-15 23:42:48
1948/896888/214744
-
@ 5d246b12:d259ee8a
2025-05-15 23:39:47
A wild Tolmie star-tulip
-
@ 63fe6318:330504ed
2025-05-13 17:29:02
Im eating a salt lamp atm
-
@ 6e468422:15deee93
2025-05-15 23:39:34
But seriously, that is so good. What an amazing artifact.
-
@ 63fe6318:330504ed
2025-05-13 17:25:21
So if I just east salt directly what am I enhancing the taste of? My mouth?
-
@ f84eafad:19b0c494
2025-05-15 23:39:22
Hey I cant figure out how to donate to the bitcoin legal defense fund; anybody got a link?
-
@ 63fe6318:330504ed
2025-05-13 17:22:16
Whats up with salt, some foods have no taste without it... like is it just the salt that tastes good or what?
-
@ 63fe6318:330504ed
2025-05-13 15:31:53
Pushed v0.3.0 of zap.stream app with todays improvements:
# Added
- Stream goals rendering / zapping
- Auto-update stream info (viewers/title) while on stream page
# Changed
- Chat message modal design (Icons open reactions/zaps)
- Performance of stream lists and chat (ListView)
# Fixed
- Login state after restarting app
**Full Changelog**: https://github.com/nostrlabs-io/zap-stream-flutter/compare/v0.2.2...v0.3.0
-
@ 63fe6318:330504ed
2025-05-12 15:26:47
Pushed a new version of zap.stream v0.2.2, lots of important stuff done today!
-Chat message parsing (links / mentions)
-Chat message zaps / reactions
-Chat modal (long press) for zaps / reactions / mute
-Top zappers
-Login with key
-Create new basic account
https://github.com/nostrlabs-io/zap-stream-flutter/releases/tag/v0.2.2
-
@ 2183e947:f497b975
2025-05-15 23:39:20
The inventor says otherwise:
nostr:note17m0c9qqz7hvdwvwffu6dfwwk478wd4z3gvzuwmeguyk8v5982u8sflggw5
-
@ d981591e:f7c0ae37
2025-05-15 23:39:18
How AI is Reshaping the Future – With Dr. Eliza Tran – without description bunny | Brian Rose
From London Real
May 15th 2025 7:01pm EDT
Source Link: https://londonreal.tv/how-ai-is-reshaping-the-future-with-dr-eliza-tran-without-description-bunny/
Share, promote & comment with Nostr: https://dissentwatch.com/boost/?boost_post_id=970176
-
@ 47f97d4e:f4122ef3
2025-05-15 23:39:17
Evolving creatures https://blossom.primal.net/0652f7e48fa5d7121f2e8ef1e5fa01b99c9f066ff051271b5a1e82daf2f68c96.mp4
-
@ 274fe9ae:565805d2
2025-05-15 23:39:15
Friday’s big stock stories: What’s likely to move the market in the next trading session
https://www.cnbc.com/2025/05/15/fridays-big-stock-stories-whats-likely-to-move-the-market.html
-
@ 9d44867c:55a53281
2025-05-15 23:39:13
💼 #SOL #venture
Blockworks: Solana-based XP ticket sales platform raises $6.2M in seed round led by Blockchange
#crypto #blockchain
-
@ 6e468422:15deee93
2025-05-15 23:39:12
Arnold made me laugh! 😄
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@ 7bbe9e6e:e409df44
2025-05-15 23:39:07
Tristão?
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@ d3433945:6f3a0acd
2025-05-15 23:42:00
How can we turn the lightning network into a casino where you could be the house (or a part of it) or the gambler?
nostr:nevent1qqsg97jgvyka2zpnh6d2muz4ckc4san0mejhz0h8ky6ceepf4ggwjugpzpmhxue69uhkummnw3ezumt0d5hsygxngvu524h2xzep6ep2n6mw07qx46n28ql9qv49qk88k0vk7ws2e5psgqqqqqqswguh7p
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@ 274fe9ae:565805d2
2025-05-15 23:39:04
Ole Andreas Halvorsen’s Viking Global bet on banks and more than doubled its stake in Nvidia in the first quarter
https://www.cnbc.com/2025/05/15/ole-andreas-halvorsens-viking-global-bet-on-banks-nvidia-in-q1.html
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@ 4e9a4f33:e0e9b4e9
2025-05-15 23:39:02
Solana ticketing platform XP raised $6.2M seed in a round led by Blockchange. XP uses NFTs for tickets, allowing USDC payments. Upcoming features include resales & fan rewards leveraging blockchain. Site has minimal crypto references, token not confirmed. #Solana #NFTickets #Web3 #CryptoFunding
#blockchain #news
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@ 1e3aa975:80324f5f
2025-05-15 23:39:01
trojan://F9D3CpxDl8a3ezeZNSBSAa2RcZNSBSAa2RcY8IyagD67Yn3S30ZTElRj4wFX5On3S30ZT@23.106.32.171:443?security=tls&sni=scarily.golfland.club&type=tcp#%F0%9F%94%92%20TR-TCP-TLS%20%F0%9F%87%AC%F0%9F%87%A7%20GB-23.106.32.171:443
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@ 3c046681:9edb9a33
2025-05-15 23:39:00
💼 #SOL #venture
Blockworks: Solana-платформа для продажи бикетов XP привлекла 6,2 млн $ в посевном раунде финансирования под руководством Blockchange
#crypto #blockchain
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@ ce6cad02:095a7dfc
2025-05-15 23:38:57
70s music iptv 📺 https://lightning-now70s-samsungnz.amagi.tv/playlist.m3u8
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@ e516ecb8:1be0b167
2025-05-15 23:38:55
Bench day
#workout #benchpress
BP heavy
May 15 18:29-19:37
Bent-Over Barbell Row
1. 32 Kg x 5 Reps
2. 40 Kg x 5 Reps
3. 48 Kg x 3 Reps
4. 60 Kg x 5 Reps
5. 68 Kg x 3 Reps
6. 76 Kg x 6 Reps
7. 69 Kg x 7 Reps
Barbell Bench Press
1. 32 Kg x 5 Reps
2. 40 Kg x 5 Reps
3. 48 Kg x 3 Reps
4. 60 Kg x 5 Reps
5. 68 Kg x 3 Reps
6. 76 Kg x 5 Reps
7. 69 Kg x 5 Reps
Barbell Shoulder Press
1. 26 Kg x 10 Reps
2. 24 Kg x 10 Reps
3. 21 Kg x 10 Reps
4. 19 Kg x 10 Reps
5. 17 Kg x 10 Reps
Decline Pushup
1. 85 Kg x 14 Reps
2. 85 Kg x 7 Reps
3. 85 Kg x 7 Reps
4. 85 Kg x 7 Reps
5. 85 Kg x 7 Reps
Neck harness
1. 10 Kg x 20 Reps
2. 10 Kg x 20 Reps
Landmine row
1. 20 Kg x 25 Reps
ShouldersBicepsTriceps pump
1. 1 Kg x 25 Reps
2. 1 Kg x 31 Reps
3. 1 Kg x 40 Reps
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@ 274fe9ae:565805d2
2025-05-15 23:38:52
London police search for teenagers after kittens found ‘mutilated’
https://www.theguardian.com/uk-news/2025/may/16/london-police-search-for-teenagers-after-kittens-found-mutilated
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@ 449fdcb9:4fc6bc85
2025-05-15 23:38:49
No passado, a liberdade de pensar era uma sombra proibida, um sonho silenciado sob o peso do medo. Agora, a porta se abriu, mas dentro dela, o silêncio é absoluto. As mentes, enjauladas por convenções invisíveis, desejam apenas refletir o que lhes foi imposto. A liberdade virou uma máscara vazia, uma rede de pensamentos que nunca foram verdadeiramente seus. E assim, na penumbra de uma liberdade fingida, nos perdemos na própria escuridão que criamos.
https://image.nostr.build/149ce8104e4f58815c008c5598774c78f100ee58c74e6d000e0561953fe1cbeb.jpg