-
@ 669ebbcc:3f3c36b6
2025-05-29 23:13:49
nostr:nprofile1qqsqxve5d5veeyqnrl79722sy2j0zcwrmvu0r3rhzt56uswjp2xyelcfl45sh is officially in the ⚡ CyberHerd ⚡! Thanks for the zap of 21 sats! Hold tight for 851 more sats.
https://lightning-goats.com
⚡ 1 more spot available. ⚡
-
@ 669ebbcc:3f3c36b6
2025-05-29 23:13:46
21 sats have been received! The clock is ticking! 851 sats until treat time. Goats like nostr:nprofile1qqsw4zlzyfx43mc88psnlse8sywpfl45kuap9dy05yzkepkvu6ca5wg7qyak5, nostr:nprofile1qqsq6n8u7dzrnhhy7xy78k2ee7e4wxlgrkm5g2rgjl3napr9q54n4ncvkqcsj, and nostr:nprofile1qqszdsnpyzwhjcqads3hwfywt5jfmy85jvx8yup06yq0klrh93ldjxc26lmyx are adept at climbing trees and cliffs to reach food that other animals can't.
https://lightning-goats.com
-
@ 669ebbcc:3f3c36b6
2025-05-29 22:53:14
Thank you for your donation of 21 sats! T-minus 872 sats until the goats’ snack attack. nostr:nprofile1qqsw4zlzyfx43mc88psnlse8sywpfl45kuap9dy05yzkepkvu6ca5wg7qyak5, nostr:nprofile1qqsq6n8u7dzrnhhy7xy78k2ee7e4wxlgrkm5g2rgjl3napr9q54n4ncvkqcsj, nostr:nprofile1qqszdsnpyzwhjcqads3hwfywt5jfmy85jvx8yup06yq0klrh93ldjxc26lmyx, and nostr:nprofile1qqs2w94r0fs29gepzfn5zuaupn969gu3fstj3gq8kvw3cvx9fnxmaugwur22r and other goats can discern human facial expressions, showing a preference for happy faces, indicating advanced social and emotional awareness.
https://lightning-goats.com
-
@ 9c5d04b8:b5b2cb2c
2025-05-30 00:50:55
Oh, Canada: Toronto man pleads guilty after wild airport assault on TSA agents in Miami was caught on video
https://www.foxnews.com/us/oh-canada-toronto-man-pleads-guilty-wild-airport-assault-tsa-agents-miami-caught-video
-
@ 669ebbcc:3f3c36b6
2025-05-29 22:30:04
nostr:nprofile1qqs9n5hcyfqxnha649q9mvaqxu0wfw4vfzs0gqtyxs06n2wldydckhs2mfjjr joins the ⚡ CyberHerd ⚡! Many zaps, many thanks! Your 21 sats help a lot. Only 893 sats left until the fun begins.
https://lightning-goats.com
⚡ 2 more spots available. ⚡
-
@ 28799867:e297d7bf
2025-05-30 00:50:33
👉 Harvard sued the Trump administration over its decision to revoke the university's ability to host foreign students
👉 The Trump administration accused Harvard of coordinating with foreign entities and failing to respond to antisemitism on campus
👉 Harvard argued that the revocation was unlawful and would harm its international students and scholars
👉 A federal judge extended a temporary restraining order blocking the Trump administration's attempt to bar Harvard from enrolling foreign students
-
@ 669ebbcc:3f3c36b6
2025-05-29 22:29:59
Thank you for the 21 sats! The clock is ticking! 893 sats until treat time. Goats' ability to climb and balance on narrow ledges makes them uniquely suited to living in mountainous terrain.
https://lightning-goats.com
-
@ 669ebbcc:3f3c36b6
2025-05-29 22:29:23
Zap Notes. Feed Goats.
https://www.twitch.tv/lightninggoats
#CyberHerd
-
@ 9c5d04b8:b5b2cb2c
2025-05-30 00:42:05
Ooh la law: France snuffs out smoking in parks, beaches, more
https://www.foxnews.com/world/ooh-la-law-france-snuffs-smoking-parks-beaches-more
-
@ de1abdd3:ff3979a0
2025-05-30 00:50:33
nostr:nprofile1qyd8wumn8ghj7ctjw35kxmr9wvhxcctev4erxtnwv4mhxqpqf29ke3ahfpv9h9tkwjqk3snvzmtk4fxy6mrgnpvd0j25a9wvznnqkfqx8n
FEDERAL JUDGE EXTENDS ORDER BLOCKING TRUMP ADMINISTRATION BAN ON FOREIGN STUDENTS AT HARVARD
https://d3i6fh83elv35t.cloudfront.net/static/2025/05/2025-05-28T222930Z_1647040096_RC2KYDAVA6IL_RTRMADP_3_USA-TRUMP-HARVARD-1024x683.jpg
--
✍️ A federal judge has extended a temporary restraining order blocking the Trump administration's attempt to bar Harvard University from enrolling foreign students.
--
👉 Harvard sued the Trump administration over its decision to revoke the university's ability to host foreign students
👉 The Trump administration accused Harvard of coordinating with foreign entities and failing to respond to antisemitism on campus
👉 Harvard argued that the revocation was unlawful and would harm its international students and scholars
👉 A federal judge extended a temporary restraining order blocking the Trump administration's attempt to bar Harvard from enrolling foreign students
--
#AllisonBurroughs #KristiNoem #ToddLyons #KevinO'Leary #MaureenMartin #PrincessElisabeth #Boston #Cambridge #Massachusetts #politics
--
nostr:nevent1qvzqqqqqqypzqj5tdnrmwjzctw2hvaypdrpxc9khd2jvf4kx3xzc6ly4f62uc98xqyd8wumn8ghj7ctjw35kxmr9wvhxcctev4erxtnwv4mhxqpq3v7j3ys90nzvg3s86mu6vlcfk4t93qx63hgqmlehy7py9kfu03wssssggm
-
@ 669ebbcc:3f3c36b6
2025-05-29 15:15:17
The herd has received 42 sats! Just 914 sats before the goats chow down. Goats can live in herds ranging from just a few individuals to over a hundred, depending on their environment and needs.
https://lightning-goats.com
-
@ 9c5d04b8:b5b2cb2c
2025-05-30 00:33:15
Harrison Ruffin Tyler, grandson of President John Tyler, dies at age 96
https://www.foxnews.com/us/harrison-ruffin-tyler-grandson-president-john-tyler-dies-age-96
-
@ 2483fd4a:703f9f47
2025-05-30 00:50:33
nostr:nprofile1qyd8wumn8ghj7ctjw35kxmr9wvhxcctev4erxtnwv4mhxqpqf29ke3ahfpv9h9tkwjqk3snvzmtk4fxy6mrgnpvd0j25a9wvznnqkfqx8n
✍️ A federal judge has extended a temporary restraining order blocking the Trump administration's attempt to bar Harvard University from enrolling foreign students.
👉 Harvard sued the Trump administration over its decision to revoke the university's ability to host foreign students
👉 The Trump administration accused Harvard of coordinating with foreign entities and failing to respond to antisemitism on campus
👉 Harvard argued that the revocation was unlawful and would harm its international students and scholars
👉 A federal judge extended a temporary restraining order blocking the Trump administration's attempt to bar Harvard from enrolling foreign students
#AllisonBurroughs #KristiNoem #ToddLyons #KevinO'Leary #MaureenMartin #PrincessElisabeth #Boston #Cambridge #Massachusetts #politics
nostr:nevent1qvzqqqqqqypzqj5tdnrmwjzctw2hvaypdrpxc9khd2jvf4kx3xzc6ly4f62uc98xqyd8wumn8ghj7ctjw35kxmr9wvhxcctev4erxtnwv4mhxqpq3v7j3ys90nzvg3s86mu6vlcfk4t93qx63hgqmlehy7py9kfu03wssssggm
-
@ 4a8b6cc7:95cc14e6
2025-05-30 00:50:28
nostr:nprofile1qyd8wumn8ghj7ctjw35kxmr9wvhxcctev4erxtnwv4mhxqpqf29ke3ahfpv9h9tkwjqk3snvzmtk4fxy6mrgnpvd0j25a9wvznnqkfqx8n
https://d3i6fh83elv35t.cloudfront.net/static/2025/05/2025-05-28T222930Z_1647040096_RC2KYDAVA6IL_RTRMADP_3_USA-TRUMP-HARVARD-1024x683.jpg
U.S. District Judge Allison Burroughs extended the block she imposed last week with a temporary restraining order, which allows the Ivy League school to continue enrolling international students as a lawsuit proceeds.
https://www.pbs.org/newshour/education/federal-judge-extends-order-blocking-trump-administration-ban-on-foreign-students-at-harvard
-
@ 9c5d0793:0176d77e
2025-05-30 00:30:55
China Drowning In Soaring Coal Inventories Amid Sinking Power Demand, Crashing Coal Price
https://www.zerohedge.com/markets/china-drowing-soaring-coal-inventories-amid-sinking-power-demand-crashing-coal-price
-
@ 669ebbcc:3f3c36b6
2025-05-29 15:14:41
Welcome nostr:nprofile1qqs2l73jq8w6h9z595ua24nwhtj7ncv0mtdy6q85vfus9plrjsfp4sqq3gja5! High-voltage gratitude for your 44 sat zap! The ⚡ CyberHerd ⚡ is ready, and 956 sats stand between the goats and their treats.
https://lightning-goats.com
⚡ 3 more spots available. ⚡
-
@ 669ebbcc:3f3c36b6
2025-05-29 15:14:37
Your donation of 44 sats is greatly appreciated! The goats are 956 sats away from munching time. Did you know? Goats have been domesticated for over 10,000 years, making them one of the earliest livestock animals.
https://lightning-goats.com
-
@ 9c5d04b8:b5b2cb2c
2025-05-30 00:20:00
Todd Chrisley smiles in first public outing since Trump pardon
https://www.foxnews.com/entertainment/todd-chrisley-smiles-first-public-outing-since-trump-pardon
-
@ 9c5d0c00:d5aee5f2
2025-05-30 00:18:19
‘Scream 7’ Is Getting a Time Jump From the Franchise’s Previous Installments
https://gizmodo.com/scream-7-is-getting-a-time-jump-from-the-franchises-previous-installments-2000609071
-
@ 669ebbcc:3f3c36b6
2025-05-29 14:54:01
The feeder has been filled with 1000 sats! Goats like nostr:nprofile1qqsrzy7clymq5xwcfhh0dfz6zfe7h63k8r0j8yr49mxu6as4yv2084s0vf035 are known to be very social animals, often bonding closely with other goats and their caretakers.
https://lightning-goats.com
-
@ 28799867:e297d7bf
2025-05-30 00:50:23
👉 The Boeing 737 has been chartered by the federal government to deport migrants to Central America
👉 The flights are part of the government's efforts to deport migrants who have been detained at the US-Mexico border
👉 The Boeing 737 is a popular choice for these flights due to its range and capacity
-
@ de1abdd3:ff3979a0
2025-05-30 00:50:23
nostr:nprofile1qyd8wumn8ghj7ctjw35kxmr9wvhxcctev4erxtnwv4mhxqpq28l3y9q78cwa3atahj572ea6nzag547naajvxn2axqlnmuxmlnws7lkxmq
JD VANCE’S CAMPAIGN PLANE IS BEING USED FOR MIGRANT DEPORTATION FLIGHTS
https://static01.nyt.com/images/2025/05/29/multimedia/29trump-news-vance-plane-topart-lzkw/29trump-news-vance-plane-topart-lzkw-mediumSquareAt3X.jpg
--
✍️ The US federal government has chartered the Boeing 737 multiple times this year to deport migrants to Central America.
--
👉 The Boeing 737 has been chartered by the federal government to deport migrants to Central America
👉 The flights are part of the government's efforts to deport migrants who have been detained at the US-Mexico border
👉 The Boeing 737 is a popular choice for these flights due to its range and capacity
--
#CentralAmerica #US-Mexicoborder #world
--
nostr:nevent1qvzqqqqqqypzq50lzg2pu0samr6hm09fu4nm4x963fta8mmycdx46vpl8hcdhlxaqyd8wumn8ghj7ctjw35kxmr9wvhxcctev4erxtnwv4mhxqpq2zffvfcmqfrtdsp8477usqyp2yyxk7y5v39jtfug58wzk2jfx88syr94sz
-
@ 9c5d0bcc:4787ce5e
2025-05-30 00:16:34
Shake-up at ICE: Top officials step down amid push for more deportations
https://timesofindia.indiatimes.com/world/us/shake-up-at-ice-top-officials-step-down-amid-push-for-more-deportations/articleshow/121500579.cms
-
@ 669ebbcc:3f3c36b6
2025-05-29 14:51:46
A donation of 21 sats has been received! 837 sats and the goats will be digging into their food. Each goat, including nostr:nprofile1qqszdsnpyzwhjcqads3hwfywt5jfmy85jvx8yup06yq0klrh93ldjxc26lmyx, nostr:nprofile1qqsq6n8u7dzrnhhy7xy78k2ee7e4wxlgrkm5g2rgjl3napr9q54n4ncvkqcsj, and nostr:nprofile1qqsw4zlzyfx43mc88psnlse8sywpfl45kuap9dy05yzkepkvu6ca5wg7qyak5, has a unique voice, helping them recognize each other within the herd.
https://lightning-goats.com
-
@ 9c5d04b8:b5b2cb2c
2025-05-30 00:15:34
California families of girl athletes speak out as state changes championship amid rules transgender drama
https://www.foxnews.com/sports/california-families-girl-athletes-speak-out-state-changes-championship-amid-rules-transgender-drama
-
@ 669ebbcc:3f3c36b6
2025-05-29 14:51:42
nostr:nprofile1qqs0agvxc2jx0rdugdmsfmkjzcyyd698s8jlk9c9d6dmxvuyp4daausv75l8p is in the ⚡ CyberHerd ⚡! Thanks for sharing 21 sats with a lightning zap! Feeding time is approaching in 858 sats.
https://lightning-goats.com
⚡ 4 more spots available. ⚡
-
@ 9c5d0793:0176d77e
2025-05-30 00:08:49
Israeli Foreign Minister Says Arms Embargoes Will Lead To 'Second Holocaust' & End Of Israel
https://www.zerohedge.com/geopolitical/israeli-foreign-minister-says-arms-embargoes-will-lead-second-holocaust-end-israel
-
@ 4cb9a964:db4fd2fa
2025-05-30 00:47:20
Educado demais.
-
@ 63fe6318:330504ed
2025-05-29 20:19:19
Come check out nostr:npub1cj8znuztfqkvq89pl8hceph0svvvqk0qay6nydgk9uyq7fhpfsgsqwrz4u stream on zap.stream! https://zap.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
-
@ 50d94fc2:df281d63
2025-05-29 22:42:26
The suitcoiners outnumber the cypherpunks by 100:1.
⚰️
-
@ 669ebbcc:3f3c36b6
2025-05-29 14:51:39
We've received 21 sats from a kind donor! 858 sats to go before it's grub time. Did you know? Goats have horizontal pupils, allowing them to see predators from nearly all angles.
https://lightning-goats.com
-
@ bd4ae3e6:1dfb81f5
2025-05-29 21:14:49
When you understand the math behind it, you don't panic.
-
@ 9c5d04b8:b5b2cb2c
2025-05-30 00:02:19
Trump DHS issues warning after anti-ICE protesters attempt to disrupt arrest
https://www.foxnews.com/politics/trump-dhs-issues-warning-after-anti-ice-protesters-attempt-disrupt-arrest
-
@ 01d0bbf9:91130d4c
2025-05-30 00:42:30
Excellent thread, thanks for sharing 🔥
-
@ 669ebbcc:3f3c36b6
2025-05-29 14:48:21
Thanks for the 21 sats! The countdown is on: 879 sats to go. Mythological significance: In various mythologies, goats are often symbols of fertility and vitality, associated with deities of abundance.
https://lightning-goats.com
-
@ 9c5d08b2:867f67c1
2025-05-29 23:57:44
Musk's SpaceX town in Texas warns residents they may lose right to 'continue using' their property
https://www.cnbc.com/2025/05/29/elon-musk-spacex-starbase-texas.html
-
@ 63fe6318:330504ed
2025-05-29 14:47:25
😆 https://nostr.download/5f7c4b9e3a49f682295e20cff7b53b1a7a1e04256416f876305011e7132bafd1.mp4
-
@ bd4ae3e6:1dfb81f5
2025-05-29 20:45:16
🤦♂️
-
@ 7ca97157:cfade653
2025-05-30 00:37:29
https://nosjobs.space/
-
@ 16a75b53:286580f8
2025-05-30 00:50:23
nostr:nprofile1qyd8wumn8ghj7ctjw35kxmr9wvhxcctev4erxtnwv4mhxqpq28l3y9q78cwa3atahj572ea6nzag547naajvxn2axqlnmuxmlnws7lkxmq
✍️ The US federal government has chartered the Boeing 737 multiple times this year to deport migrants to Central America.
👉 The Boeing 737 has been chartered by the federal government to deport migrants to Central America
👉 The flights are part of the government's efforts to deport migrants who have been detained at the US-Mexico border
👉 The Boeing 737 is a popular choice for these flights due to its range and capacity
#CentralAmerica #US-Mexicoborder #world
nostr:nevent1qvzqqqqqqypzq50lzg2pu0samr6hm09fu4nm4x963fta8mmycdx46vpl8hcdhlxaqyd8wumn8ghj7ctjw35kxmr9wvhxcctev4erxtnwv4mhxqpq2zffvfcmqfrtdsp8477usqyp2yyxk7y5v39jtfug58wzk2jfx88syr94sz
-
@ 50d94fc2:df281d63
2025-05-29 20:55:19
gm 🌤️ https://image.nostr.build/d9c2e2f9fabbd661f152aa6abb4621e184baef172515b9958b24c6947ed641ef.jpg
-
@ 762a3c15:622ecd60
2025-05-29 14:47:54
GM. That looks ai generated.
-
@ 669ebbcc:3f3c36b6
2025-05-29 14:43:33
https://npub1v60thnx0gz0wq3n6xdnq46y069l9x70xgmjp6lprdl6fv0eux6mqgjj4rp.blossom.band/38694833bf40c575b823f0ed642836275b094230100c50f2aeae24ff7707c4d3.jpg
-
@ 63fe6318:330504ed
2025-05-29 10:13:34
https://nostr.download/90ac52b0db3694141f834b75c500ff5c86d29147914c046c8420e4f1907984d4.mp4
-
@ 51ff1214:f0dbfcdd
2025-05-30 00:50:13
nostr:nprofile1qyd8wumn8ghj7ctjw35kxmr9wvhxcctev4erxtnwv4mhxqpq28l3y9q78cwa3atahj572ea6nzag547naajvxn2axqlnmuxmlnws7lkxmq
https://static01.nyt.com/images/2025/05/29/multimedia/29trump-news-vance-plane-topart-lzkw/29trump-news-vance-plane-topart-lzkw-mediumSquareAt3X.jpg
The Boeing 737 has been chartered more than a dozen times this year by the federal government to deport migrants to several countries in Central America.
https://www.nytimes.com/2025/05/29/us/politics/jd-vance-plane-deportation-flights.html
-
@ fea186c2:0d5bdef2
2025-05-30 00:52:12
Mission accomplished probably. There's no bloat on what isn't used.
-
@ 669ebbcc:3f3c36b6
2025-05-29 14:38:26
avatar
Zap Notes. Feed Goats.
https://www.youtube.com/watch?v=vrFg2IeJwTA
#CyberHerd
-
@ 1190c957:5cd1f5d6
2025-05-30 00:34:05
GM bro
-
@ 50d94fc2:df281d63
2025-05-29 16:03:56
reviews on bitcoinmints.com
-
@ 4fec1e6e:21ed09b4
2025-05-30 00:33:48
GM hope you slept well!
-
@ bd4ae3e6:1dfb81f5
2025-05-29 15:47:54
🤔
-
@ 1ec45473:d38df139
2025-05-29 12:52:57
https://laantungir.github.io/img_repo/18ca2c2804efa2f3ac6f07aa14ea5c63b0e58a722c04dbf29cd03be14ffd779b.webp
-
@ 1ec45473:d38df139
2025-05-29 12:09:06
https://laantungir.github.io/img_repo/f5e4e71fe18eed9381a952a95af92fb0db021298d4b67cc020f32a18f10404c1.jpeg
-
@ d360efec:14907b5f
2025-05-29 10:45:01
มัทฉะมีสารต้านอนุมูลอิสระสูง โดยเฉพาะคาเทชิน (EGCG) ซึ่งมีส่วนช่วยในการต่อต้านอนุมูลอิสระและอาจช่วยในการลดไขมันในช่องท้องได้
ปริมาณการชงมัทฉะเพื่อต้านอนุมูลอิสระและลดไขมันช่องท้อง:
โดยทั่วไปแล้ว เพื่อให้ได้รับประโยชน์สูงสุดจากมัทฉะในด้านการต้านอนุมูลอิสระและการลดไขมันช่องท้อง ควรชงและดื่มมัทฉะดังนี้:
* ปริมาณมัทฉะต่อการชง 1 ครั้ง:
* ประมาณ 1-2 ช้อนชา (2-4 กรัม) ต่อ 1 แก้ว เป็นปริมาณที่แนะนำสำหรับการชงแบบปกติ (usucha) ซึ่งเป็นปริมาณที่ใช้กันโดยทั่วไปและให้สาร EGCG เพียงพอ
* ปริมาณการดื่มต่อวัน:
* 1-3 ถ้วยต่อวัน เป็นปริมาณที่แนะนำและปลอดภัยสำหรับผู้ใหญ่ส่วนใหญ่ เพื่อให้ได้รับคาเทชินในปริมาณที่เพียงพอต่อการลดไขมันและต้านอนุมูลอิสระ โดยมีงานวิจัยบางชิ้นแนะนำว่าการได้รับคาเทชินประมาณ 330 มก. ต่อวัน (ซึ่งเทียบเท่ากับการดื่มมัทฉะประมาณ 3 ถ้วย) สามารถช่วยในการลดน้ำหนักและลดไขมันในร่างกายได้
* บางแหล่งข้อมูลแนะนำที่ 1-2 ถ้วยต่อวัน เพื่อหลีกเลี่ยงผลข้างเคียงจากคาเฟอีน
ข้อควรพิจารณาเพิ่มเติม:
* คุณภาพของมัทฉะ: ควรเลือกซื้อมัทฉะเกรดดี โดยเฉพาะ "Ceremonial Grade" เพราะจะมีปริมาณสารอาหารและสารต้านอนุมูลอิสระสูงกว่า
* การเตรียม:
* ควรชงด้วยน้ำร้อน (ไม่ใช่น้ำเดือด) ที่อุณหภูมิประมาณ 70-80 องศาเซลเซียส เพื่อรักษาสารอาหารและรสชาติ
* ไม่ควรใส่น้ำตาล นม หรือสารให้ความหวานอื่นๆ เพื่อประโยชน์สูงสุดในการลดไขมัน
* เวลาที่เหมาะสม:
* สามารถดื่มในตอนเช้าเพื่อเริ่มต้นวันและกระตุ้นการเผาผลาญ
* ดื่มก่อนออกกำลังกาย (ประมาณ 1 ชั่วโมง) สามารถช่วยเพิ่มการเผาผลาญไขมันในระหว่างออกกำลังกายได้
* คาเฟอีน: มัทฉะมีคาเฟอีนสูงกว่าชาเขียวทั่วไป หากดื่มมากเกินไปอาจทำให้เกิดอาการกระสับกระส่าย นอนไม่หลับ หรือใจสั่นได้ ควรระมัดระวังปริมาณคาเฟอีนที่ได้รับจากแหล่งอื่นๆ ด้วย
* ผลลัพธ์: การดื่มมัทฉะเป็นเพียงส่วนหนึ่งของการดูแลสุขภาพ ควรควบคู่ไปกับการรับประทานอาหารที่มีประโยชน์และออกกำลังกายอย่างสม่ำเสมอ เพื่อผลลัพธ์ที่ดีที่สุดในการต้านอนุมูลอิสระและลดไขมันช่องท้อง
สรุป:
แนะนำให้ชงมัทฉะประมาณ 1-2 ช้อนชาต่อแก้ว และดื่มวันละ 1-3 แก้ว โดยเลือกมัทฉะคุณภาพดี และดื่มแบบไม่เติมน้ำตาลหรือนม เพื่อให้ได้ประโยชน์สูงสุดทั้งด้านการต้านอนุมูลอิสระและการลดไขมันในช่องท้อง
-
@ 28799867:e297d7bf
2025-05-30 00:46:34
👉 Jayce Burns hit a game-winning single in the bottom of the 7th inning
👉 West Fargo Sheyenne rallied from a 2-2 tie in the 6th inning
👉 Bismarck Legacy took the lead with a double and a wild pitch in the 6th inning
👉 Jordan Clemenson earned the win with one inning of relief
-
@ 88a26d85:fab22168
2025-05-30 00:52:10
米SEC企業金融部門、PoSネットワーク上で行われるステーキング活動は証券取引に該当しないと表明
米SEC企業金融部門は、パブリックかつパーミッションレスなPoSネットワーク上で行われる一部のプロトコルステーキング活動は証券取引に該当しないと表明した。また、スラッシング保護、早期アンステーキング、報酬分配、資産集約といった機能を含むサービスも、それ自体では証券の提供や販売に当たらないと明確にした。
https://bitbank.cc/knowledge/breaking/article/nflfj5qofm90
-
@ bd4ae3e6:1dfb81f5
2025-05-29 15:45:02
He is ok about being in UAE. Why should he do this of USA passport?
-
@ de1abdd3:ff3979a0
2025-05-30 00:46:34
nostr:nprofile1qyd8wumn8ghj7ctjw35kxmr9wvhxcctev4erxtnwv4mhxqpqhv7cr6w6s32vksgz9zg9gtt6y3l9wrezg73wquk8rc3rew4dykdqw097ny
WEST FARGO SHEYENNE RALLIES IN SEVENTH TO KNOCK OFF BISMARCK LEGACY IN STATE BASEBALL QUARTERFINALS
https://cdn.forumcomm.com/dims4/default/d0be857/2147483647/strip/true/crop/3588x2214+0+0/resize/1728x1066!/quality/90/?url=https%3A%2F%2Fforum-communications-production-web.s3.us-west-2.amazonaws.com%2Fbrightspot%2Fc0%2F12%2F366599a14b3d926a4a65a5abaafa%2Fsheyenne-legacy-d.jpg
--
✍️ West Fargo Sheyenne's Jayce Burns hit a game-winning single in the bottom of the 7th inning to lead the Mustangs to a 4-3 win over Bismarck Legacy in the North Dakota Class A quarterfinals.
--
👉 Jayce Burns hit a game-winning single in the bottom of the 7th inning
👉 West Fargo Sheyenne rallied from a 2-2 tie in the 6th inning
👉 Bismarck Legacy took the lead with a double and a wild pitch in the 6th inning
👉 Jordan Clemenson earned the win with one inning of relief
--
#JayceBurns #KarterPearson #KylanPulkrabek #TateHerrmann #HudsonDinger #JasonBeilke #JordanClemenson #GrandForks #KraftField #sports
--
nostr:nevent1qvzqqqqqqypzpweas85a4pz5edqsy2ys2skh5fr72u8jy3azupevw83z8ja26fv6qyd8wumn8ghj7ctjw35kxmr9wvhxcctev4erxtnwv4mhxqpq9dgcz5zv7mnnpechue0vmascflc272f254r8q7wedcpcws0l9a9qfz5sm5
-
@ 9c5d04b8:b5b2cb2c
2025-05-29 23:53:29
Police investigate vessel with 11 decomposed bodies washed ashore in Caribbean
https://www.foxnews.com/world/police-investigate-vessel-11-decomposed-bodies-washed-ashore-caribbean
-
@ a2435edf:dfe80802
2025-05-29 14:44:29
Bump nostr:nprofile1qqs9pk20ctv9srrg9vr354p03v0rrgsqkpggh2u45va77zz4mu5p6ccpzemhxue69uhk2er9dchxummnw3ezumrpdejz7qgkwaehxw309a5xjum59ehx7um5wghxcctwvshsfmrzrk
-
@ 1054941a:6fdc7018
2025-05-30 00:30:29
HAHA not funny
-
@ 5eb2c642:8aea0a9b
2025-05-29 15:35:01
Idiocracy
nostr:nevent1qqs8hvaf0lw4wqpq9dpazgasqzhxdfmem2cuempvd93zuf5000htxegpzamhxue69uhhyetvv9ujuurjd9kkzmpwdejhgtczypltgjmutpdcwx5duxa7u30yztrpq5qhevnma7a0vu72vp7c642j7qcyqqqqqqgzrlcps
-
@ 9c5d0714:798b2576
2025-05-29 23:52:39
Britain’s biggest industries face stagflation in blow to Reeves
https://finance.yahoo.com/news/reeves-ni-raid-risks-tax-162603464.html
-
@ fe24215d:c46cb335
2025-05-30 00:51:59
ㄱㅇㄱㅇㅇ
-
@ 63fe6318:330504ed
2025-05-28 22:31:06
https://www.tiktok.com/@gossip.goblin
-
@ 20d29810:6fe4ad2f
2025-05-30 00:51:58
Fin
https://image.nostr.build/ecf3e498de4e789e78993473a9e6ab420d6639defb67d7af1ebaeebb929830d4.jpg https://image.nostr.build/0bcbc8ff638650bba56be333d0839bf7506234a3dc8ebde6bf544b20bf06c2e8.jpg
nostr:nevent1qqsfdymzcmuw5s4e5qzcalen8vfr70f90vjchemuddfzfty48726fgqpz3mhxw309ucnydewxqhrqt338g6rsd3e9upzqgxjnqgddf0e9vz94hszawadeypk6aquc6rtqpq4cs45ydh7ftf0qvzqqqqqqyn5lr8q
-
@ 5eb2c642:8aea0a9b
2025-05-29 15:12:33
https://nostr.download/b7264e0f99a17c024a06c0e26809b771a314bf27e9b56c6501d967e7ce99f6d5.webp
-
@ 1afe0c74:6808e36d
2025-05-29 13:43:08
It feels like Bitcoin has finally crossed the Rubicon into the mainstream both a triumph and a tragedy.
Walking around the conference this year, you could easily mistake it for a fintech summit or SaaS expo in Vegas. Same blazers, same VC pitch decks, same awkward networking energy. The suitcoiners outnumber the cypherpunks by 100:1.
On one hand, this is what we fought for: global legitimacy, serious capital, institutional attention.
On the other, something’s been lost in translation. The raw edge, the revolutionary energy, the sense that we were building something against the system not polishing it up to sell it back to the system.
Bitcoin doesn’t feel quite as dangerous anymore.
It feels… professional. Predictable. “Respectable,” even.
Maybe that’s just the mask Bitcoin wears while it continues hollowing out the old world from within.
Either way, the vibe has shifted.
-
@ bd4ae3e6:1dfb81f5
2025-05-29 15:40:41
I didn't have a good feeling about this guy drove.
Can someone fork all telegram clients and turn them into NIP-17 Nostr clients? Please.
nostr:nevent1qqswflpsuye98al2dst5tuwljajysynh054uhqfv4ezjdz89m7epz9cpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgq3qgcxzte5zlkncx26j68ez60fzkvtkm9e0vrwdcvsjakxf9mu9qewqxpqqqqqqz9987jh
-
@ eb3a798a:223f0548
2025-05-30 00:51:38
gm nostr! I've joined using Robots Building Education through https://girlsoncampus.app
-
@ d360efec:14907b5f
2025-05-29 10:44:01
🍵💚 สายเฮลตี้ห้ามพลาด! "มัทฉะ" สุดยอดสารต้านอนุมูลอิสระ! ช่วยลดไขมันช่องท้องได้จริงหรือ? มาดูวิธีดื่มให้ได้ประโยชน์สูงสุด! 👇
#มัทฉะ อุดมไปด้วยสารต้านอนุมูลอิสระสูง โดยเฉพาะ #คาเทชิน (EGCG) ซึ่งมีส่วนช่วยในการต้านอนุมูลอิสระ และงานวิจัยบางชิ้นยังชี้ว่า อาจช่วยในการลดไขมันในช่องท้องได้ ค่ะ! 💪✨
ดื่มแค่ไหนถึงจะดี?
ปริมาณชง 1 ครั้ง: ประมาณ 1-2 ช้อนชา (2-4 กรัม) ต่อน้ำ 1 แก้ว (สำหรับการชงแบบปกติ Usucha) 🍵🥄
ปริมาณดื่มต่อวัน: แนะนำ 1-3 ถ้วยต่อวัน เพื่อให้ได้รับคาเทชินเพียงพอ (งานวิจัยชี้ว่าประมาณ 330 มก./วัน ช่วยลดไขมันได้) แต่บางแหล่งแนะนำ 1-2 ถ้วย เพื่อหลีกเลี่ยงผลข้างเคียงจากคาเฟอีนค่ะ ☕🗓️
เคล็ดลับเพื่อประโยชน์สูงสุด:
🍃 คุณภาพมัทฉะ: ควรเลือก "Ceremonial Grade" เพราะมีปริมาณสารอาหารและสารต้านอนุมูลอิสระสูงกว่า
🌡️ การชง: ใช้น้ำร้อนอุณหภูมิประมาณ 70-80°C (ไม่ใช่น้ำเดือด) เพื่อรักษาสารอาหารและรสชาติ
🚫🥛 ไม่เติมน้ำตาล นม หรือสารให้ความหวานอื่นๆ เพื่อให้ได้ประโยชน์สูงสุดในการลดไขมัน
⏰ เวลาที่เหมาะสม: ดื่มตอนเช้าเพื่อเริ่มต้นวันและกระตุ้นการเผาผลาญ หรือดื่มก่อนออกกำลังกาย (ประมาณ 1 ชั่วโมง) เพื่อช่วยเพิ่มการเผาผลาญไขมัน! 🏃♀️🔥
ข้อควรพิจารณาเพิ่มเติม:
⚠️ คาเฟอีน: มัทฉะมีคาเฟอีนสูงกว่าชาเขียวทั่วไป หากดื่มมากไปอาจทำให้กระสับกระส่าย นอนไม่หลับ หรือใจสั่นได้ ควรระมัดระวังปริมาณคาเฟอีนที่ได้รับจากแหล่งอื่นๆ ด้วยนะคะ
🥗🏋️♀️ ผลลัพธ์: การดื่มมัทฉะเป็นเพียงส่วนหนึ่งของการดูแลสุขภาพ ควรควบคู่ไปกับการรับประทานอาหารที่มีประโยชน์และออกกำลังกายอย่างสม่ำเสมอ เพื่อผลลัพธ์ที่ดีที่สุดค่ะ!
#มัทฉะ #Matcha #สุขภาพ #ลดไขมัน #สารต้านอนุมูลอิสระ #EGCG #ชาเขียว #ดูแลสุขภาพ #เคล็ดลับสุขภาพ #ออกกำลังกาย #อาหารเพื่อสุขภาพ #ลดน้ำหนัก #วิถีคนรักสุขภาพ #ดื่มมัทฉะ #สุขภาพดี #เฮลตี้ #เครื่องดื่มเพื่อสุขภาพ #คาเฟอีน #ไขมันช่องท้อง
https://image.nostr.build/157765620a4b18ee7bdbc027578e5fba2aecd3c5eb087560c19f67204eb67ab9.jpg
-
@ c72b5237:859efab4
2025-05-30 00:46:34
nostr:nprofile1qyd8wumn8ghj7ctjw35kxmr9wvhxcctev4erxtnwv4mhxqpqhv7cr6w6s32vksgz9zg9gtt6y3l9wrezg73wquk8rc3rew4dykdqw097ny
✍️ West Fargo Sheyenne's Jayce Burns hit a game-winning single in the bottom of the 7th inning to lead the Mustangs to a 4-3 win over Bismarck Legacy in the North Dakota Class A quarterfinals.
👉 Jayce Burns hit a game-winning single in the bottom of the 7th inning
👉 West Fargo Sheyenne rallied from a 2-2 tie in the 6th inning
👉 Bismarck Legacy took the lead with a double and a wild pitch in the 6th inning
👉 Jordan Clemenson earned the win with one inning of relief
#JayceBurns #KarterPearson #KylanPulkrabek #TateHerrmann #HudsonDinger #JasonBeilke #JordanClemenson #GrandForks #KraftField #sports
nostr:nevent1qvzqqqqqqypzpweas85a4pz5edqsy2ys2skh5fr72u8jy3azupevw83z8ja26fv6qyd8wumn8ghj7ctjw35kxmr9wvhxcctev4erxtnwv4mhxqpq9dgcz5zv7mnnpechue0vmascflc272f254r8q7wedcpcws0l9a9qfz5sm5
-
@ 4a93cff3:0471df3b
2025-05-30 00:29:41
#LFG #Winning #Bitcoin
-
@ 78545950:be5f428c
2025-05-29 03:48:33
Perfect 👌
-
@ 28799867:e297d7bf
2025-05-30 00:46:34
👉 Fred Quartlebaum will leave his position as director of basketball operations in June
👉 Quartlebaum has been with the team for over 12 years, starting as a director of student-athlete development in 2013
👉 He has been praised by coach Bill Self for his work in building relationships with players and staff
👉 Lexi Price has been promoted to take over as the new director of operations
👉 Price will also take on additional responsibilities as coordinator of athlete enrollment, housing, and team travel
-
@ 8ce678fa:6d7b8c22
2025-05-29 01:11:25
GM ☕🧡🌞
-
@ bd4ae3e6:1dfb81f5
2025-05-29 15:39:48
Can you share the news link?
-
@ bd4ae3e6:1dfb81f5
2025-05-29 15:39:34
Is it for real? I have to leave Telegram seriously...
-
@ 9c5d0df5:418ffcb4
2025-05-29 23:51:14
Jack Mallers Announced A New System of Bitcoin Backed Loans at Strike
https://bitcoinmagazine.com/news/jack-mallers-announced-a-new-system-of-bitcoin-backed-loans-at-strike
-
@ 4a93cff3:0471df3b
2025-05-30 00:28:05
#Bitcoin #Only
-
@ 63fe6318:330504ed
2025-05-28 22:26:29
https://npub1v0lxxxxutpvrelsksy8cdhgfux9l6a42hsj2qzquu2zk7vc9qnkszrqj49.blossom.band/1ce18df043aa8c13851785ef0126284243a999e207fb8afac6f50f98ccb6d4d1.mp4
-
@ 9c5d04b8:b5b2cb2c
2025-05-29 23:44:39
Illegal aliens arrested in death of Air Force cadet candidate had suitcases packed: report
https://www.foxnews.com/us/illegal-aliens-arrested-in-death-of-air-force-cadet-candidate-had-suitcases-packed-report
-
@ 5eb2c642:8aea0a9b
2025-05-29 15:10:50
Freedom can't be bought with consumerism. Freedom is not in Las Vegas in fancy hotels, fake party's, champagne in limousine.
-
@ 43ffdf94:0f02e37e
2025-05-30 00:24:56
GM fren
-
@ 88a26d85:fab22168
2025-05-30 00:51:37
米下院共和党、デジタル資産市場の明確化法案を提出
米下院共和党は、デジタル資産市場の明確化法案を提出した。この法案は、デジタル商品スポット市場に対するCFTCの専属管轄権を定め、資産の種類に応じてCFTCまたはSECのいずれかに登録できる二重登録制度を導入する。さらに、決済用ステーブルコインは証券に該当しないと明記し、規制当局がカストディアンに顧客資産をバランスシートに計上させることを禁じる。また、一部のDeFiプロジェクトやウォレット提供者をSECの監督対象外とする。
https://bitbank.cc/knowledge/breaking/article/zyraciqrxx_c
-
@ bd4ae3e6:1dfb81f5
2025-05-29 12:54:04
I agree. My experience says it's completely based on promotion. Big guys must promote and suggest you. Otherwise users think your product is bullshit.
-
@ de1abdd3:ff3979a0
2025-05-30 00:46:34
nostr:nprofile1qyd8wumn8ghj7ctjw35kxmr9wvhxcctev4erxtnwv4mhxqpqhv7cr6w6s32vksgz9zg9gtt6y3l9wrezg73wquk8rc3rew4dykdqw097ny
FRED QUARTLEBAUM TO LEAVE POSITION ON KANSAS BASKETBALL’S COACHING STAFF IN JUNE THIS YEAR
https://media.zenfs.com/en/the-topeka-capital-journal/76203676b4b466b00a436920a724d721
--
✍️ Kansas basketball coach Bill Self announced that Fred Quartlebaum will leave his position as director of basketball operations after over a decade of service.
--
👉 Fred Quartlebaum will leave his position as director of basketball operations in June
👉 Quartlebaum has been with the team for over 12 years, starting as a director of student-athlete development in 2013
👉 He has been praised by coach Bill Self for his work in building relationships with players and staff
👉 Lexi Price has been promoted to take over as the new director of operations
👉 Price will also take on additional responsibilities as coordinator of athlete enrollment, housing, and team travel
--
#FredQuartlebaum #BillSelf #LexiPrice #DarrynPeterson #FloryBidunga #JordanGuskey #Lawrence #Kansas #sports
--
nostr:nevent1qvzqqqqqqypzpweas85a4pz5edqsy2ys2skh5fr72u8jy3azupevw83z8ja26fv6qyd8wumn8ghj7ctjw35kxmr9wvhxcctev4erxtnwv4mhxqpq7xsycwh767wvcmavhw77zguuue5hxpnrlccj47elm06delvds7tq2836np
-
@ daeb9723:fb285661
2025-05-29 01:07:42
Good ✌️
-
@ bd4ae3e6:1dfb81f5
2025-05-29 12:20:54
What do you mean? 🤔
-
@ c72b5237:859efab4
2025-05-30 00:46:34
nostr:nprofile1qyd8wumn8ghj7ctjw35kxmr9wvhxcctev4erxtnwv4mhxqpqhv7cr6w6s32vksgz9zg9gtt6y3l9wrezg73wquk8rc3rew4dykdqw097ny
✍️ Kansas basketball coach Bill Self announced that Fred Quartlebaum will leave his position as director of basketball operations after over a decade of service.
👉 Fred Quartlebaum will leave his position as director of basketball operations in June
👉 Quartlebaum has been with the team for over 12 years, starting as a director of student-athlete development in 2013
👉 He has been praised by coach Bill Self for his work in building relationships with players and staff
👉 Lexi Price has been promoted to take over as the new director of operations
👉 Price will also take on additional responsibilities as coordinator of athlete enrollment, housing, and team travel
#FredQuartlebaum #BillSelf #LexiPrice #DarrynPeterson #FloryBidunga #JordanGuskey #Lawrence #Kansas #sports
nostr:nevent1qvzqqqqqqypzpweas85a4pz5edqsy2ys2skh5fr72u8jy3azupevw83z8ja26fv6qyd8wumn8ghj7ctjw35kxmr9wvhxcctev4erxtnwv4mhxqpq7xsycwh767wvcmavhw77zguuue5hxpnrlccj47elm06delvds7tq2836np
-
@ 8e141314:2d6443ba
2025-05-30 00:07:48
😆
-
@ 5eb2c642:8aea0a9b
2025-05-29 14:46:27
Ukoliko želite mogu vam poslati pozivnicu za nostr:nprofile1qqsyv47lazt9h6ycp2fsw270khje5egjgsrdkrupjg27u796g7f5k0spzemhxue69uhk2er9dchxummnw3ezumrpdejz7qgwwaehxw309ahx7uewd3hkctcprdmhxue69uhkummnw3ez6vfwde3x7tnpdenkzmnf9e3k75xqss4 račun na kojem možete lightning novčanik povezati sa sopstvenim bitkoin nodom na nostr:nprofile1qqsw5t3us9xs3gmclzjm37hvk2yy6pv9t96utjjttsj794hexc5x79qpzemhxue69uhhyetvv9ujucm0d9hx7uewd9hj7vs9ng0. Za dalje razjašnjenje tu sam. Ipak vaši ključevi vaš bitkoin.
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@ bd4ae3e6:1dfb81f5
2025-05-29 12:20:08
Yes, I mention it while talking with nostr:nprofile1qqsx8x8ptc6pdhsf8wtregu8s0f2v65k2l9s3ja6fup9gmxa2km0rfqpzfmhxue69uhhqatjwpkx2urpvuhx2ucpr4mhxue69uhhyetvv9ujucn4d3kxjumgvfhh2mn50yhxxmmdvqyety as well.
This is what I used: zapadd.com
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@ 28799867:e297d7bf
2025-05-30 00:46:25
👉 Geno Smith reunites with coach Pete Carroll, who helped resurrect his career in Seattle
👉 Smith was traded to the Raiders in March and is looking to lead the team to success in Las Vegas
👉 Carroll, known for his positive and relatable personality, has built a strong relationship with Smith
👉 The Raiders hope that the success the two had together in Seattle will translate to their new home
👉 Smith was selected as the NFL's AP Comeback Player of the Year
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@ 4be239d7:3b1597cf
2025-05-30 00:51:36
오늘도 스텍사츠 ⚡️🐇
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@ 9c5d006c:e0e4eeb7
2025-05-29 23:43:54
AI deepfakes pose ‘significant’ risk to ‘identity systems upon which our entire economy relies,’ warns fintech CEO
https://fortune.com/2025/05/29/ai-deepfakes-finance-fintech-ceo/
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@ bd4ae3e6:1dfb81f5
2025-05-29 11:13:14
What we can call it?
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@ 5eb2c642:8aea0a9b
2025-05-28 19:20:20
2120
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@ 63fe6318:330504ed
2025-05-28 12:36:47
If anybody is available to QA the translations for zap.stream flutter app it would be greatly appreciated https://crowdin.com/project/zap-stream-flutter/invite?h=bbb1e1856dd204cf4b0c2bb4fd621e442447920
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@ 204cba0d:ea630348
2025-05-30 00:04:16
HAHA not funny
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@ f7cb28f5:89799468
2025-05-29 01:05:11
GN