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@ SoupBox
2024-08-13 22:13:23
## Chef's notes
Enjoy your delicious keto ham, egg, & cheese breakfast cups!
#foodstr #foodjournalist #gastronomy #keto #homecooking #recipe
## Details
- 🍳 Cook time: 15-20 (until the egg is cooked to your desired doneness)
- 🍽️ Servings: 1-12 (make one or fill the whole muffin tin)
## Ingredients
- Slices of deli ham or your choice
- Large egg (one for each slice of deli meat)
- 2 tablespoons shredded cheese (cheddar, mozzarella, or your choice)
- 1 tablespoon thinly sliced shallots
- Salt and pepper to taste
- Optional: herbs or spices (like paprika or chives) for extra flavor OR bacon crumbles
## Directions
1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Prepare the Muffin Tin: Lightly grease a muffin tin to prevent sticking.
3. Form the Ham Cups: Take a slice of deli ham and press it into one of the muffin tin cups, creating a cup shape. Repeat with the remaining slices of ham, using one slice per cup.
4. Add Shallots: Sprinkle a little bit of the sliced shallots into each ham cup.
5. Add Cheese: Add a tablespoon of shredded cheese into each ham cup on top of the shallots.
6. Crack the Egg: Carefully crack an egg into each ham cup, being careful not to break the yolk. If you prefer, you can whisk the egg beforehand and pour it in.
7. Season: Sprinkle with salt, pepper, and any optional herbs or spices you like.
8. Bake: Place the muffin tin in the preheated oven and bake for about 15-20 minutes, or until the egg is cooked to your desired doneness.
9. Cool and Serve: Let the cups cool for a minute before carefully removing them from the muffin tin.
10. Enjoy your delicious keto ham, egg, & cheese breakfast cups!
11. #foodstr #foodjournalist #gastronomy #keto #homecooking #recipe