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@ Layer3.news
2025-05-26 01:43:22
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SHE IS A DOCTOR IN MARYLAND AND REVEALS THE TRUTH: YOU CAN SURVIVE WITH ONLY FOUR HOURS OF SLEEP.
https://resizer.glanacion.com/resizer/v2/E74YHRWLWJGXFF5ORFRI66FIU4.jpg?auth=e5275cb61059ac3fd43de2253dd0d5e1dc2c0b2ba47d26f180c11e161d4b53b6&smart=true&width=2000&height=1333
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✍️ A specialist from Johns Hopkins Medicine states that sleeping four hours is not enough for a good rest, as the ideal sleep duration is between 7-9 hours, and sleeping less than that is associated with health risks.
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👉 The ideal sleep duration is between 7-9 hours
👉 Sleeping less than 7 hours is associated with health risks
👉 Sleeping four hours may be functional for people who are used to sleeping little
👉 A regular sleep schedule is important for overall health
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#MollyAtwood #Maryland #Baltimore #health
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