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@ Dr. Amy, Psy.D.
2025-05-20 12:02:01
Telehealth Activity: Iceberg
You have probably seen and used those iceberg graphics that encourage you to "look beneath the surface." Icebergs hide about 90% of their mass under the water, making them a great analogy for mental health: The behavior you see is brought about by needs that might not be overtly obvious. Look beneath the surface to see what need (sensory overstimulation, attachment, safety) is manifesting as the behavior.
https://resiliencymentalhealth.com/2025/05/20/telehealth-activity-iceberg/