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@ ninja8tyu
2025-02-11 19:02:00did 30+13, so i reached 110 regular push-ups today my chest and arms feel stingy and pain, so i guess that's my limit the benefits of archer push-ups is the ability to effectively rest the other arm in the same session for a brief moment, at the cost of more strength required to execute it the benefits of regular push-ups is that they're easy, but there's no rest time and there's always some strain on both your arms