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@ La Nacion
2025-05-28 13:14:04
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https://resizer.glanacion.com/resizer/v2/TYFVD46OZVFAVKM3ZL4CLH22BA.png?auth=f152faf7c6cef21408bbeb63ba4cc82a485363498f4712b7a5b298c21acfa93c&smart=true&width=2000&height=1333
A doctor in New York explains why many people wake up at 3 a.m. and how the 4-7-8 breathing technique helps fall back asleep without anxiety.
https://www.lanacion.com.ar/estados-unidos/es-doctora-en-nueva-york-y-revela-por-que-se-interrumpe-el-sueno-a-las-3-de-la-manana-nid28052025/