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@ ManiMe
2025-04-17 14:11:10Meditation is key … but not necessarily the sitting kind. Light intentional movement (or even a comfortable lie down) provides an excellent opportunity to deepen internal focus in understanding the problem area. Sounds weird, but I do this all the time. Not right after injury, during the hot phase, but during the healing phase and even long term, if healing has stalled. Body awareness is absolutely key … and time for “meditation” is what gets us there.