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@ Max Malila
2025-05-22 16:25:04
The OMAD lifestyle (One meal a day)
I look forward to this just the same every single day.
Shilajit in am / coconut oil obviously
Manuka honey
Extra virgin olive oil / apple cider vinegar shot
Meal - fruit first (stomach digests the sugary food much faster)
1/2 lb grass fed beef
Sour dough with a whole avocado spread on it
Sautéed onions / garlic / tomato / cooked in grass fed ghee / butter / coconut oil
4 pasture raised eggs
Sweet potato
Slice of Ezekiel bread w boysenberry Jam
100% tangerine juice & OJ
Raw milk
Hydrogen water
Kaizen electrolytes w 10 grams creatine
And need my organic ketchup
Black pepper on everything (stomach digests 5x more of the nutrients)
Cheers
https://blossom.primal.net/0348f6fdb8abcc2ea4140974dce54a90728d3b2bb29fc449179562c34b016502.mp4