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@ Jeroen Ubbink
2025-05-01 04:28:50
I meant that i take the 20 minutes i actually need to fall asleep as extra already for the next time i try to power nap. If i do fall asleep then i probably slept too long entering deep sleep already.
I am not a sleep scientist but i heard you should avoid waking up from deep sleep when powernapping, but i seem to get there very fast.
Bottomline for me is that it's just not working. I thrive on regular schedules at night and since i'm doing that i never really felt the need to do naps during the day.