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@ ContraMundum
2025-02-24 21:21:12Struggling to fall back asleep after 4-5 hours? Your sleep drive might be out of sync, and those last 2-3 hours are crucial for memory and learning. Here’s how to get back on track: ✅ Avoid bright light – It tells your brain it’s time to wake up. ✅ Stay calm – Stress raises cortisol, making sleep even harder. ✅ Try deep breathing or meditation, It activates your body’s natural relaxation system. Sleep is your superpower, protect it.