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@ TheMarkPenney
2025-04-21 18:56:58Proof of Workout The first 20 minutes are warmup, the next 20 are workout, the last 20 basically double your output. I’ve been recovering from an injury and the progress is very welcomed. https://image.nostr.build/b67463931a91c3d97b5f0b0d65e72ac7c083c4e1db40558e096c3989b209e95b.jpg