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@ Justin
2025-02-12 19:44:11nostr:npub1d3f4m9dgvkdjxn26pqzsxn6lpfn78sxwllxyt8mp76q0a9zyyjlswhr4xv we need the CrossFit content on nostr. #crossfit This morning: 12 minute emom building 1 hang squat clean + 1 power clean Hit 230lbs 5 minute amrap climbing the ladder 1-2-3-4-5 Power cleans 165lb Burpees Got to round 5 +5reps 2 min rest 5 minute amrap ladder 2-4-6-8… Hang clean 115lb Pushups Got to round 12 + 22reps