-
@ EvolLove
2025-02-23 12:42:28
nostr:nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqyev0mqmtl4kp6yrq68f7wxplmmt97657t8aglvcvwqhxmnun8mys23cvrw nostr:nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqpypgr7trs8u8tupnqgdcfj58ypt2rhxymsgldxwctvgz6u4f3ywslu5hfh
I did on my knees in the beginning. Not only my wrists, also my elbows.
Now I can feel how pushups even helps with my lower back and stomach. It is really a basic exercise that are often overlooked.
When I was young I stopped doing pushups because I thought I didn't need to. I was chocked as to how weak I had become and surprised at how great of a basic exercise pushups are.
I would call it the king of basics. Next might be squats. I plan to ad those as a regular.