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@ DissentWatch
2025-05-23 03:39:57
Smaller Dietary Goals Motivate Bigger Changes, New Study Suggests
From Dr. Joseph Mercola DO
STORY AT-A-GLANCE Research shows setting smaller, more achievable dietary goals like “eat one more portion” is more effective than the standard “five-a-day” recommendation for increasing fruit and vegetable consumption The perception of how easy a goal feels matters more than the actual goal itself; participants who viewed their target as achievable consumed more produce regardless […]
May 22nd 2025 11:31pm EDT
Source Link: https://takecontrol.substack.com/p/small-dietary-changes-for-healthy-eating
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