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@ Jared Logan
2025-05-20 21:18:13Post work training today: 3 Tabata Drills on heavy bag; 30 seconds max effort + 15 seconds of continued reps. Repeat this for 8 rounds. Rest: 1 minute Cool-Down: 3–5 minutes (footwork focus or shadowboxing) Cold Plunge; Im just going as long as I can for now. Aiming for 2 minutes total. Working my way up here. Sauna; Absolutely cooking for 45 minutes at ~190° F. ⚔️