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@ AntStrong
2025-05-13 23:20:20
#nostr workout 32 was a draining leg day with some calisthenics and some cardio at the end. Tried doing squats on the smith machine and got humbled. That fixed bar path and narrower space significantly changed how I do the movement. Lesson learned and I'll use the machine for more quad focused squat sessions.
Cardio went well. The elliptical really helps my joints and anterior tibialis muscles (they run along the shins more or less).
#proofofwork #workout #fitness #gym https://cdn.nostrcheck.me/8a1c09d564087e36310e2b1514f9345b228725aa303c692a439e0896c1ad1d28/b70db4b69a9d98c8f68e681ee137812e179148a5a9f9040327ad25c24e4b6223.webp https://cdn.nostrcheck.me/8a1c09d564087e36310e2b1514f9345b228725aa303c692a439e0896c1ad1d28/cfa14f2318700a6a206a9aeefa839efe906e479563101985108404ff5faa5e99.webp https://cdn.nostrcheck.me/8a1c09d564087e36310e2b1514f9345b228725aa303c692a439e0896c1ad1d28/5b83dfc5388fa5df52de138a53d8250833de45d02b13411e7e88baf6027c1216.webp