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2025-03-01 02:09:32👉 Greek yogurt is a rich source of protein and contains probiotics that promote a healthy gut microbiome. 👉 It helps to reduce inflammation in the intestines and can alleviate symptoms of diarrhea. 👉 Greek yogurt can be used as a base for sauces and dressings, and can be substituted for butter or oil in baked goods. 👉 It is a versatile ingredient that can be used in a variety of dishes, from smoothies to desserts.