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@ Joe Stauffacher
2025-05-14 02:57:08
No matter how you dot the i or cross the T, you’re training your nervous system 24/7, 365 days a year. 
Athletic performance, pain, or mental health and emotional well-being. Your nervous system is playing a role in your health.
You’re either unconscious to your brain pattern, or you are consciously and intentionally adding inputs daily that impact your body’s performance.
Aka neuro training.
The world of professionals is biomechanical…
Not applied neurology, and not biophysics…
Neurologists, Functional Medicine, and Allopathic all play their role.
They work for you..
You have to know how to drive your body.
That means knowing your brain pattern and nervous system.
Feeling your body, mentally knowing your body creates a whole new level to improving your life…
Optimization or pain driven…
Your mental and physical state go hand-in-hand, and the nervous system is the master language across each system communication path from inside the body.
If you care about your health, know the language of your nervous system.
That includes visual and vestibular systems. It’s bigger than somatic breath work.
Mindset and spirituality is completely inner woven. 
Understand how your mobility is communicating your potential. 
And even more so understand how moving strategically optimizes you.
Your mystery is in your history and your developmental experiences…
Hence everyone is going to look a bit differently…
And society has layered in practices like how shoe laces are tied impact your energy being.
You are a free energy being and you were trained with limited potential.
How you earn, spend, and create is a riplle effect…
Your outer world and inner world are linked in ways few in society could possibly communicate.
Take away… do neuro training! #NeuroTrainer #Healthstr