-
@ Undisciplined
2025-02-06 00:49:05
Herbs and spices don't just taste great. Most of the time they're also great for you.
- Spicier foods ironically are strongly anti-inflammatory and chronic inflammation is one of the major drivers of poor health
- Roots, like turmeric/ginger/garlic/onion, are also strongly anti-inflammatory
- Herbs, like parsley and oregano, are super high in vitamins K, C, beta carotene, folate, and others, as well as potassium, manganese, and other minerals.
- Seeds, like cumin or coriander, are super mineral dense.
- Sea salt (unrefined) has a broad array and excellent balance of minerals.
So, what's the health principle?
Eat tastier more flavorful food. It's tasty because it's good for us (shut up sugar!).
originally posted at https://stacker.news/items/877209