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@ Jeroen Ubbink
2025-05-24 06:05:09Thanks, in that case i might already hit my target. I walk for about an hour at minimum every day but i let go of my mind unlike I would do when i would sit down for a meditation session, where i would actually try not have any thoughts. It's also mostly to ensure i move enough during my sedentary desk job, but maybe i can combine the two better.