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@ dbfb7429:0bda5d01
2025-02-22 04:38:28
nostr:nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqwzmu65au7m8mnvq205hrj3ygd9gt92qxps0py6cek4y58q7dt5nqgj6nhh
So I am having difficulty getting vegan sources of protein that do not make me feel to full
I could do 28000 Calories of exercise a day in a 4 hour time block at 700 Calories per hour and try to get at least 140 grams of protein plus a gallon of fluid every day but it is very difficult to eat enough food in the form of protein, plus water requirements
The easiest way I could manage this on a fat free vegetarian diet was Greek yogurt & cottage cheese but vegan food is too filling