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@ Layer3.news
2025-05-31 08:14:12
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BEACH DAYS BENEFIT MENTAL HEALTH AND WELL-BEING AS VISITS PROVIDE 'SEA THERAPY'
https://static.foxnews.com/foxnews.com/content/uploads/2025/03/spring-break-fort-lauderdale-florida-college-students-beach_04.jpg
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✍️ Summer travel season is here, and many Americans are seeking sunshine and waves at the beach, which can have profound effects on mental well-being.
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👉 Sea therapy is a real concept that taps into the healing properties of coastal environments
👉 The rhythmic motion of water can help regulate Americans' nervous systems and supports cognitive restoration
👉 Spending time at the beach can reduce stress, boost mood, improve sleep, and promote attention restoration
👉 Exposure to 'negative ions' in sea air has been linked to improved mood and reduced symptoms of depression
👉 Sun exposure also helps the body produce vitamin D, which is essential for bone health, immune function, and mood regulation
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#TheaGallagher,PsyD #FrancescaPage #NewYorkCity #BritishVirginIslands #lifestyle
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