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@ freecritter
2025-02-11 21:03:10
Depends.
You can learn to heal your body but often at the start you'll need help and a good chiro can do that. Here's a legit one in Canada that's known worldwide:
https://sportsperformancecentres.com/toronto-sports-doctors/
https://functionalanatomyseminars.com/
Ultimately it's about calming your nervous system to give your body enough time to heal it self. Saltwater float therapy in a sensory deprivation tank is a fantastic option that you can do yourself and understand your body more through regular practice.
If you're gonna demand your body give effort in workouts you need to give it recovery or else it'll breakdown.