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@ Free Spirit
2025-02-28 20:14:47
Here's a few tricks to flip a bad mood.
🎶💃🕺🪇 Put some upbeat music on and dance around like nobody's watching
🌞☀️ If there is decent sun, get out into it. If not, wrap up and have a brisk walk.
Get out into nature 🌲🌴🌳☘️🏞️🏕️🏝️
🍫 Eat 85% dark chocolate
🙏🥰 Gratitude - find as many things as you can to be grateful for
☕ If it's winter where you are, make a hot chocolate with cinnamon and nutmeg (and tiny pinch of chilli) and appreciate the rest season.
What are yours?