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@ Layer3.news
2025-05-12 14:06:40
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IF YOUR MIGRAINES DISRUPT YOUR SLEEP, TAKE THESE RECOMMENDATIONS SERIOUSLY.
https://www.entekhab.ir/files/fa/news/1404/2/22/1969948_652.jpeg
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✍️ Managing migraines and sleep is crucial to reduce the frequency and severity of attacks. Poor sleep quality can trigger migraines, and conversely, migraines can disrupt sleep.
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👉 Establish a regular sleep schedule
👉 Avoid using electronic devices before bedtime
👉 Create a relaxing bedtime routine
👉 Maintain a healthy diet and hydration
👉 Practice relaxation techniques before sleep
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#Dr.VikramBaron #Gurgaon,India #health
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