-
@ Born To Be Free
2025-05-30 13:02:45
A healthy gut is the foundation of overall well-being, and that includes your skin. Your gut microbiome (the ecosystem of bacteria living in your digestive system) plays a crucial role in
digesting food, absorbing nutrients, and even regulating inflammation.
What's often overlooked is
the gut’s connection to your brain. About 90% of serotonin, the neurotransmitter that helps regulate
mood and happiness, is produced in the gut. When your gut is healthy, it supports balanced serotonin levels, which can elevate your mood and overall mental health.
However, if your diet is filled with processed foods, sugar, and harmful oils, it disrupts the gut, leading to imbalances that can contribute to depression, anxiety, and stress.
Eat single ingredient, Whole Foods. Doesn’t have to be keto, carnivore or whatever. It’s so simple it’s complicated