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@ Essencial
2024-09-28 16:22:05Chef's notes
This soup is a beautiful combination of simplicity, flavor, and nourishment. Quick to make, it delivers a fresh, slightly sweet taste that’s rich in nutrients. I've added avocado oil, pine nuts, sprouted buckwheat and millet, and a few herbs for the decoration. Feel free to experiment with different herbs, sprouts, seeds etc. making it a delightful and wholesome dish 💚
Details
- ⏲️ Prep time: 5 min.
- 🍳 Cook time: 0
- 🍽️ Servings: 2
Ingredients
- 1 cup raw fennel (medium-sized) cut into peaces
- 1 small-medium apple cut into pieces
- 1 cup water, kefir, or rejuvelac
- 1 tbsp nutritional yeast
- 1 tbsp (preferable raw) almond butter
- 1/2 tsp salt or herbal salt
- 1 tbsp Nama Tamari
- 1 tbsp avocado oil (or sesame seed oil)
- 1 pinch of nutmeg (about a knife’s tip)
Directions
- Add all ingredients to a blender: fennel, apple, water (or kefir/rejuvelac), nutritional yeast, almond butter, salt, Nama Tamari, avocado oil, and nutmeg.
- Blend until smooth and creamy.
- Pour into two bowls and garnish with pine nuts, sprouted buckwheat, sprouted brown millet or any other sprouts, and fresh herbs as desired.