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@ B
2025-02-21 09:17:36Between this book and Michael Mosley’s “Just one thing”, I’ve decided that for me personally, coffee is for mornings only as caffeine takes about 10-12 hours to leave the bloodstream. There are pros to coffee, including some beneficial health impacts on the brain so I’m not in a massive rush to stop drinking it. Like you, I’m experimenting a bit more around intake.