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@ Laser
2025-02-27 23:30:19
If you're working on liver health, be sure to cover *all three phases* of liver detox.
Here's how I like to get the most coverage without going nuts:
1. Vitamins. B complex, C (l-ascorbate), and E.
2. Minerals from liver+oysters.
3. Ubiquinol, NAC, and Calcium-D-Glucarate.
4. Liver herbs (milk thistle, dandelion root, artichoke leaf).
5. Flush/motility agents (tudca, olive oil+lemon, ACV, aged cascara)
#Peatstr
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