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@ sadedoes
2025-02-14 19:33:17
Today's #Workout
Warm up: 8 min AMRAP
- 3 inch worms
- 3 clean deadlifts (empty bar - 15 kg)
- 3 hang muscle cleans (empty bar)
- 3 shoulder presses (empty bar)
- 10 deadbugs
- 6 box step ups (20in)
Strength: E2MOM 6 times
- 2 power cleans + 2 push jerks: 20 - 22 - 24 - 26 - 28 - 30 kg
Workout: Open 13.1 10 min AMRAP
- 5 shoulder to overhead (25 kg)
- 10 deadlifts (25 kg)
- 15 box jumps (12 in / 30cm)
Did 5 rounds and 20 reps (so up to 5 box jumps)
Needed to get something done where I didn't have time to think, so a wod was ideal.
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon