-
@ Born To Be Free
2025-02-26 13:11:39
Cholesterol and Heart Disease—The Truth Nobody Told You
For decades, we’ve been told that cholesterol causes heart disease.
What if I told you that’s NOT true?
A breakdown of what the science actually says: 👇
1. Cholesterol is essential
Cholesterol is the foundation for hormones, brain function, and cell integrity. Without it, your body can’t function properly.
2. LDL is not “bad.”
LDL carries cholesterol where it’s needed—especially for hormone production. Lowering it too much can cause fatigue, hormonal imbalances, and even depression.
3. The real cause of heart disease?
👉 Inflammation
👉 High triglycerides
👉 Insulin resistance
👉 Seed oils & refined carbs
Lowering cholesterol does NOT fix these problems.
4. Triglycerides are the real danger.
✔️ Low triglycerides + high LDL = lower heart disease risk
❌ High triglycerides + low LDL = metabolic dysfunction
5. Cholesterol-lowering drugs (statins) come with risks.
❌ Increased diabetes risk
❌ Cognitive decline
❌ Reduced testosterone & hormone production
6. The best way to improve heart health?
✔️ Lower triglycerides
✔️ Avoid seed oils & processed carbs
✔️ Eat real, animal-based foods
✔️ Get quality sleep & exercise
It’s time to rethink cholesterol. High cholesterol isn’t the problem—poor metabolic health is.