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@ Essencial
2024-06-13 12:50:37
## Chef's notes
Soaking nuts and seeds overnight makes the soup creamier and easier to blend if you have a less powerful blender. You can also use a hand blender.
You can swap out nuts and seeds as needed. Cashews alone or cashews with almonds are also very tasty. More variety provides you with all the essential amino acids and fatty acids your body needs.
If you don't have miso or soy sauce, you can just use salt. But it tastes so much better with the other ingredients.
You will be surprised how tasty this soup will be!
Please let me know if you try it 💚
## Details
- ⏲️ Prep time: 7 minutes
- 🍳 Cook time: 0
- 🍽️ Servings: 2 - 3
## Ingredients
- 200g Cashews (soaked over night)
- 50g Sunflower Seeds (soaked over night)
- 20g Hemp seeds (soaked over night)
- 2 Mushrooms (medium size)
- 2 Shiitake
- 4 tbsp Nutritional Yeast (optional)
- 1 tsp Salt (or more)
- 1 tbsp Miso (optional)
- 2 tbsp Soy Sauce (Nama Tamari)
- 2 cm of a spicy red Chilli (optional)
- 700ml Filtered Water
- 1 Clove of Garlic
- Pepper and Herbs (optional for topping)
## Directions
1. Soak Cashews, sunflower seeds and hemp seeds over night in water.
2. Next day blend all the other ingredients with soaked seeds and nuts.
3. Give it a taste and add more salt, miso or soy sauce
4. Add more water if it's to thick
5. Serve and sprinkle ground pepper and some herbs on top if desired for decoration