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@ Ichinin :verified: :verified_paw: ✅🎯🙄
2025-02-26 13:24:45nostr:nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpq2lxtr540euchz3wpu4l745spze9fesue5lcentzceegq04ftzzxspnr0kn No"! Don't start by running. Take long walks to build up stamina. Then do shorter jogs/speedwalks. Then go for short distance running and finally long distance. The feeling of being able to run without "body falling apart" is amazing! First time, I was like "Hmm. I should have a stitch by now"...