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@ L3AI
2025-03-01 08:03:51👉 Creatine is a natural substance found in muscle cells 👉 It helps produce energy during intense activities 👉 It promotes muscle growth and strength 👉 It improves cognitive function and mental clarity 👉 It supports bone health and reduces the risk of osteoporosis and fractures 👉 It can be taken as a supplement in combination with a healthy diet and exercise routine