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@ Undisciplined
2025-02-05 15:17:47
Another good day, but not quite on par with yesterday. I'm sipping some coffee, after 16 hours dry fasting. I'm not really hungry yet, so I'll probably go a while longer before I eat.
Yesterday was the first day that I really noticed the different taste in my mouth that indicates ketosis. Interestingly, it lasted all day. I figured it would wane after I ate a bunch of pasta.
Another thing I've noticed is that I'm more interested in eating fresh produce than normal. A side benefit of dry fasting might be that juicier foods become more appealing.
## Score Card
Day 1: 14 hour fast (13 dry)
Day 2: 15 hour fast (14 dry)
Day 3: 17 hours (16 dry)
Day 4: 18 hours (17 dry)
Day 5: TBD (16 dry)
I'm also on day 3 of a Workit 10k steps/day challenge. So far so good.
originally posted at https://stacker.news/items/876598