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@ whit
2025-02-23 16:11:54If you need someone to teach you how to meditate 🧘🏻♀️ 1. Turn off all electronics. 2. Get comfortable. 3. Go slow. Wait … I already told everyone this on Twitter years ago. Start with one minute. Basic AF works. Other easy things. 1. Smile at people. 2. Do something kind daily. 3. Every. Day.