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@ OTI
2025-05-16 14:23:39
I used to think I thrived on chaos. Podcasts blaring, TV on in the background, notifications pinging—it was my norm. But last year, I hit a wall. I was irritable, foggy, and couldn’t focus. I didn’t realize how much the constant noise was frying my brain until I tried something radical: silence.The Experiment One weekend, I turned everything off. No music, no screens, no chatter. At first, it was weird—almost suffocating. My mind raced, looking for something to latch onto. But after a few hours, I settled in. I sat with a cup of tea, just listening to the hum of the fridge. It was the first time in months I’d actually heard my own thoughts
What Silence Gave Me That quiet weekend was a reset. I started noticing things I’d ignored—like how tense I’d been or how I’d been avoiding tough decisions. Silence didn’t just calm me; it forced me to face myself. I kept it up, carving out 30 minutes a day with no sound. It’s become my sanity-saver. When life gets loud, those quiet moments keep me grounded. Turns out, my brain needed the break. All that noise was overloading me, leaving no room to process anything. Silence let me recharge and think clearly again. It’s not about being a hermit—it’s about giving myself space to breathe.