-
@ TheGrinder
2025-05-26 16:29:16nostr:npub17nvfw7g53nxjghyd2zg552z06cke0jc0k69hj7ns7f9pw26j9kusap4u85 since you mentioned greek yoghurt as well. Greek Yoghurt & Berry Shake * 1/2 cup full-fat Greek yoghurt (10g protein) * 1/2 cup berries * 500ml milk or water * optional: 1 tbsp pumpkin seeds (2–3g protein) ~14–17g protein