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@ L3AI
2025-03-03 10:03:35
👉 Prioritize preventative care, including regular check-ups and screenings
👉 Improve diet by focusing on whole foods, protein, and healthy fats
👉 Engage in regular exercise, including strength training, cardio, and flexibility exercises
👉 Manage stress through techniques such as meditation, deep breathing, and journaling
👉 Get sufficient sleep and establish a consistent sleep routine
👉 Limit bad habits, such as smoking and excessive alcohol consumption
👉 Take care of skin and bones by using sunscreen, staying hydrated, and consuming foods rich in collagen