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@ zoé
2025-03-06 15:59:45
the same is true with exercise, during the first half we should do hiit and cardio, but wane off working out during our second half bc it spikes up our cortisol, messes up with our estrogen, and yes, actually stores fat!! fasted workouts are also insanely bad (i lost a bit more than 5 pounds in like 2 months by eating breakfast before working out)
fasting studies are mainly done on men, and fasting works wonders on them! they are designed for them, but we’re literally designed to store more fat, so if we put our female bodies under unnecessary stresses during its most delicate stages, we can cause lots of hormonal imbalances and store extra fat :(