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@ Deleted Account
2025-05-24 06:15:04Meditating on not having thoughts is like running a marathon and trying not to breathe... Your thoughts are a parasympathetic protection method like anything else, they are not you and are also not yours... Simply acknowledging the though without judgement and understanding that they stem from a primal cause can free you from a lot of "mind pain"... https://www.youtube.com/watch?v=UkQVHKTICfk