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@ mleku
2025-06-02 17:27:59
best way to lose weight is to increase the supply of precursors of satiety hormones to the liver. best one i know is stearic acid, best source i know is beef tallow, runner up is cacao butter. this was part of the reason why the south americans called it food of the gods (theobroma).
second most important thing for losing weight is fasting, and a 72 hour fast will reset your metabolism, and easiest way to do one is first to eat a lot of food with stearic acid containing fats. after eating ~400g of beef per day for a few days 24 hour fast is a piece of cake.
72 hours is challenging, but once you do it, you don't really need to do it again for another 6 months, and it will clear up a lot of things.
another element in this is avoiding allergens. the intestines can't digest stuff when your body is full of inflammatory cytokines. the most inflammatory foods are gluten and seed oils, and then after that, any high vegetable protein food.