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@ Chris Patrick
2025-01-27 19:49:52
*"Chris, what do you tell your clients to do?"*
This is a question I get asked regularly, and the answer is not simple.
The truth is, every person’s health journey is unique.
There are no 'one size fits all' solutions, no rigid plans that guarantee results for everyone.
That’s why, as a health coach, my role isn’t to hand out answers or impose rules. It’s to guide you toward uncovering your own.
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<img src="https://blossom.primal.net/2dfd9311baf7a4b9ece22eb481bb5cf7ac2c86d664ab596c232426a3fa4203db.webp">
*Bruce Lee on being a teacher.*
### Your health, your truth
Bruce Lee was right, you already hold the answers to your health challenges.
Your body is constantly giving you signals about what works and what doesn’t.
My role is to help you listen to those signals to cut through the noise of diets, trends, and quick fixes.
Together we focus on what aligns with your unique biology and lifestyle.
This isn’t about creating a rigid plan or forcing you into a pre-made program.
It’s about asking the right questions, giving you tools to explore, and helping you build the confidence to make decisions that work for you.
Health is deeply personal, and lasting change comes from understanding yourself.
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<img src="https://blossom.primal.net/dc5716d142f45e30573e24cce65e006f0ad7c1fb4f311e6df1faaafada02d514.jpg">
*Rigid oatmeal diet plan.*
### A coach who adapts to you
One of the most important aspects of my approach is meeting you where you are.
Your life, your habits, and your why are the foundation.
Together, we adapt strategies to fit your needs.
Health coaching isn’t about me telling you what to do.
It’s about empowering you to take ownership of your journey.
Sometimes that means learning to tune out the latest biohacking tool or Instagram diet trend, I'm looking at you 'Oatmeal diet for weight loss'.
Sometimes it means starting small, with manageable steps that build momentum.
Whatever it looks like, my focus is on helping you create sustainable habits that work for life, not just for the next few weeks.
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<img src="https://blossom.primal.net/a11c0b588ea7ed2d9929e6e39d575f6acced91d7801067bb753a7b01d6c7a1f6.webp">
*Health information overload.*
### Protecting you from the noise
The world of health advice is noisy.
There’s always a new diet, a miracle supplement, or a "hack" promising results.
But more information doesn’t always mean better decisions, it often leads to overwhelm.
My role as your coach is to help you tune out the noise.
Together, we’ll focus on the basics that always work:
- Sunlight
- Circadian alignment
- Eating real nutrient dense local and seasonal food
- Moving regularly
- Targeted training
- Sleeping well
- Dealing with stress in the right way
You don’t need the latest trends, you need a clear path that’s grounded in what’s proven and tailored to you.
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### Exploring, not imposing
The beauty of health coaching is that it’s not about giving you a checklist or medical guideline telling you "do this, not that."
It’s about exploration. What makes you feel your best? What habits energise you? What changes feel sustainable?
Together, we experiment, reflect, and adjust.
This process isn’t about finding the "right" way, it’s about finding **your** way.
I’m here to guide, support, and challenge you, but ultimately, the answers come from within.
As a coach, I see your potential even when you don’t. My job is to help you see it too.
Health isn’t a destination, it’s a journey. And the most powerful changes happen when you take ownership of that journey.
You already hold the answers. I just help you uncover them.
\- Chris
**If you're ready to explore your potential, let’s talk.**
**Click [https://calendly.com/hello-chrispatrick](https://calendly.com/hello-chrispatrick) to book a free discovery call with me.**