-
@ Mattias Lindberg
2025-03-12 13:13:05
I’m a believer in having the same lunch every work day (and no breakfast), then listening to your body and refine it over time. Improving macros, micros, price. Does it keep you full, but no food coma? Does it give you focus? Cheap? Fast to do? This sallad has been working great for me (also always have an apple right after resistance training, then lunch):
- 3 boiled eggs
- 100g low fat cottage cheese
- 1 tomato
- 100g cucumber
- 20g raw onion
- 10g virgin olive oil
- 5g balsam vinegar
- 10g caviar/fish eggs
- 5g pumpkin seeds
- 1 brazil nut
- 5g walnuts
- 1g nutritional yeast
- salt, black pepper & cayenne
#foodstr
https://m.primal.net/PdHa.jpg