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@ TravelTelly
2025-02-20 07:25:03
**Can photography help relax the mind and relieve daily stress?**
I believe it can—and it certainly works for me. Here’s why.
**Slow it down. Capture the moment. Truly be in it.**
Photography encourages us to stand still and truly appreciate what we see. To capture beauty and moments of joy, you must be fully aware of your surroundings. The biggest lesson photography teaches is how to observe to truly see the place you're in. Those who rush and simply press a button? I wouldn’t call them photographers they’re snapshot makers.
First, you focus—lining up the perfect shot, adjusting for light, angle, and composition. Then comes the excitement, that feeling of capturing something special. And with it, gratitude for being in that moment, in that place.
As you develop your eye for what’s interesting, you train yourself to notice details that might otherwise go unnoticed. It’s all about being present. Because your focus is on your surroundings, everyday worries fade into the background. It’s similar to sports—when you're fully engaged, there’s no room for distraction.
In a world full of constant online and offline noise, focus can be a powerful way to relax.
**Religious Places**
Religious sites are often the quietest spots in a bustling city. Take the temples in Bangkok, for example—they always bring me peace of mind. Surrounded by stunning architecture and a calm atmosphere, stepping into these spaces offers a break from the chaos. Simply being there creates a more peaceful environment to photograph, allowing me to slow down and truly appreciate the moment.
**Nature**
Nature is one of the best places to find peace of mind. You don’t need a camera to relax—just being there is enough. But if you love photography as much as I do, nature is the perfect setting to capture beautiful moments.
For me, photographing wildlife is one of the most relaxing things I can do. There’s something special about observing animals in their natural habitat, waiting for the perfect shot. I still remember filming my first elephant in South Africa—the experience left me smiling for the entire day.
**Avoid the Tourist Zones**
The real gems in any city are often found away from the tourist hot spots. While these places may be popular for a reason, I’ve filmed my fair share of them, and now I prefer to avoid them whenever possible. Tourists often miss out on truly experiencing a place—they’re on a tight schedule, checking off landmarks instead of being present. There's no time to stop and enjoy the moment.
The best spots? They’re often tucked away in quieter areas, far from the crowds. These are the places where locals are still friendly because they’re not constantly dealing with tourists. Where people aren’t trying to sell you something or rush you along.
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