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@ NPR News
2025-02-22 10:05:34
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https://npr.brightspotcdn.com/dims3/default/strip/false/crop/6000x3375+0+313/resize/1400/quality/100/format/jpeg/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F72%2Fa9%2Fe20e3b1a47da836162b799459fdb%2Flk-harlan-post-workout-recovery-copy.jpg
These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.
https://www.npr.org/2025/02/22/nx-s1-5234138/want-to-reduce-soreness-after-a-workout-make-time-for-this-4-step-routine