-
@ rakoo
2025-05-05 23:57:54
Starting the week with some lifting
#workout #ohp
OHP 555
May 5 18:29-19:57
Barbell Shoulder Press
1. 18 Kg x 5 Reps
2. 23 Kg x 5 Reps
3. 27 Kg x 3 Reps
4. 29 Kg x 5 Reps
5. 34 Kg x 5 Reps
6. 38 Kg x 5 Reps
Barbell Bench Press
1. 54 Kg x 10 Reps
2. 50 Kg x 10 Reps
3. 46 Kg x 10 Reps
4. 42 Kg x 10 Reps
5. 38 Kg x 10 Reps
Pullup
1. 85 Kg x 12 Reps
2. 85 Kg x 8 Reps
3. 85 Kg x 6 Reps
4. 85 Kg x 5 Reps
5. 85 Kg x 5 Reps
Alternating Dumbbell Hammer Curl
1. 10 Kg x 7 Reps
2. 10 Kg x 7 Reps
3. 10 Kg x 7 Reps
Dumbbell Side Raise
1. 5 Kg x 20 Reps
2. 5 Kg x 20 Reps
3. 5 Kg x 20 Reps
Bent-over Side Raise
1. 10 Kg x 10 Reps
2. 10 Kg x 10 Reps
3. 10 Kg x 10 Reps